Should you Start Doing Front Squats?

Hello Strong Babes!

I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats. 

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Check out these legs today!

Regular squats are a must-do for leg-day champs. The front squat variation has the weight placed on the shoulders – this forces the quads to do more of the work. This is totally one of those exercises that totally exhausted my central nervous system. I love the intensity and quad activation this variation brings!

Changing up your routine can be good for your body and your mind. Yes- it feels good to mix it up sometimes!

Thinking of trying something new? Try something that surprises your body – it might inspire you to go into overdrive and work that leg-day extra hard.

I followed the front squats with:

  • back or ‘regular’ squats
  • stiff-legged deadlifts
  • calf extension

Now that I’m incorporating these in on leg day, I can’t wait to see my progress a few weeks down the road!

Have you ever done front squats before? What did you think of this variation? Let me know!

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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