fitness · health and wellness · healthy living · mental health · Uncategorized

What does ‘healthy’ mean to you?

I had a thought today, so I wanted to put it out there and ask you, the reader:


What does “healthy” mean to you?


To me it means me performing at my best, while maintaining a balance in mind, body, and soul.

Please feel free to share your thoughts!

3 thoughts on “What does ‘healthy’ mean to you?

  1. Free from illness. Balanced life in every aspect…sleep, food, exercise, mind, love and reflection….mostly though, that I am happy and smiling and free from pain.


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