Category: lifestyle
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How Quarantine Stress Affects Your Body
We’re living in a time of really high stress – there’s no doubt about that. Our worlds have become smaller, and our worries are a whole lot bigger. High stress in your body means high cortisol levels. High cortisol can impact your health in so many different ways, both big and small. Stress during quarantine…
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Sleep Routine for Anxiety
There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your mental health. A couple of major influences on your anxiety levels include lack of sleep duration or lack of quality sleep.…
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Why Being Positive Is Not What You Think It Is.
I know what you’re thinking. Most people have this idea that being a positive person means having a relentlessly sunny disposition. If you’re positive you wake up in the morning, the birds are chirping, your don’t have bed head, and your coffee pours itself. Wow! There is this perspective that being a positive person means…
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Tips on How to go Zero Waste
Interested in reducing your waste? Check out these 5 beginner tips on becoming more eco-friendly – tried and tested tips from a beginner herself!
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What is Moon Milk?
Any restless sleepers out there? I am not one to have any trouble staying asleep – but falling asleep on the other hand, well that’s a whole different story. When I had those nights as a child, my mum would always encourage me to heat up a cup of warm milk and sip on it.…
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Period Probs: What You Didn’t Know
My Basic Premenstrual Problems: Death cramps, extreme hunger, wild mood swings, and muscle aches. Most of you reading this will not be surprised at my list – 80% of women report having PMS symptoms. Therefore, I am not the exception. In fact, a couple of days ago in between a handful of popcorn and a…
Standing Strong Wellness 