Standing Strong Wellness

Tag: breathe

  • 20 Things You Can Do to Cope (instead of engaging in unhealthy strategies)

    20 Things You Can Do to Cope (instead of engaging in unhealthy strategies)

    Hey you guys! I hope everyone had a wonderful week. But just so you know, this post is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get…

  • Breathe. 

    Breathe. 

    Hey everyone! I hope you are all having a great week. I’m out in PEI (East Coast of Canada) at the moment and enjoying every minute of it. I’ve done some travelling in my life, but what I like in particular about this place is the peace and the quiet. Even when on the beach,…