February 21, 2019.Reading time 8 minutes.
Some diets come and go, but keto seems to be sticking around. Although some people in the health community see it as a fad, there is much more to it. In fact, I don’t think that the keto diet is going anywhere. In this article you’ll find out exactly why as we explore the answer […]
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August 19, 2017.Reading time 5 minutes.
Of all the diet ‘fads’ I’ve seen over the years, I’m not surprised to see that the ketogenic diet hasn’t faded away. This diet is still popular – either as a tool used in the short-term for weight loss, or for it’s more long-term for benefits such as better digestion, clearer thinking, and enhanced energy. […]
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