Quick Coconut Flour Pancakes Recipe

Hey babes! Since enough of you expressed an interest over Instagram in me sharing this recipe, I thought I would drop by today and post it up! These pancakes make breakfast feel decadent, without leaving you feeling sluggish. They are so easy to make (you’ll see!) and are an awesome way to jumpstart your morning. […]

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Do Carbs Make You Fat?

As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot of people lately who share this belief: Carbs make you fat. So lets talk about it: Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that […]

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