What’s a Setback?

If I’m being transparent, I have to say that this day was ultimately difficult for me. I woke up today expecting to take my “after” photo for my Strong to the Finish challenge. I had prepared myself yesterday as well as I could. Exercised, ate what I was supposed to, tried to keep the stress […]

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Obstacles: Keep the faith and face it.

It often seems like just when life starts going perfectly well that something awful happens. We try so hard to make sense of it – we think about how much better life would be if it had never happened. In our minds we undo it all. Or we ignore it entirely, completely surrendering the idea […]

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