Tag: stress
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How Quarantine Stress Affects Your Body
We’re living in a time of really high stress – there’s no doubt about that. Our worlds have become smaller, and our worries are a whole lot bigger. High stress in your body means high cortisol levels. High cortisol can impact your health in so many different ways, both big and small. Stress during quarantine…
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Make it Happen Monday
Good morning everyone!! Please, PLEASE don’t tell me you are sick of seeing videos for Make it Happen Monday because I have ONE MORE for you today! I was going to put something else on the agenda to mix it up, but after this was shared with me last week I knew I had to…
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What is Work/Life Balance?
Hey everyone, If you have a spare 13 minutes today, watch this Ted Talk on work/life balance. It’s awesome. I love the conclusion, because I feel like it is very unlike the impression that we have of what it means to have that work/life balance. Enjoy!
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10 Ways to Relieve Stress that AREN’T Total Bullsh*t
This is not your cookie-cutter stress relief list; you know, the one that said take a bath and smell some fresh lavender and all your problems will go away? This list came from the need to see something more realistic. I’ve looked up natural remedies for stress on the internet and I’m tired of seeing…
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20 Things You Can Do to Cope (the Healthy Way)
Hey you guys! I hope everyone had a wonderful week. But just so you know, this post is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get…
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20 Things You Can Do to Cope (instead of engaging in unhealthy strategies)
Hey you guys! I hope everyone had a wonderful week. But just so you know, this post is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get…
Standing Strong Wellness 