About Me

Welcome to Standing Strong Wellness! We like to keep things pretty casual around here, so grab your matcha latte, pop a squat, and let me introduce myself.


First things first: I’m a wellness lover. I loved it so much, I pursued it professionally to become a Certified Holistic Nutrition Consultant. I love teaching people about the power of food, and sharing information about how what you eat can effect both your body and your brain – because if you haven’t heard, strong bodies = strong minds!

This site is dedicated to all things health and wellness – everything from fitness to food, soul searching to protein shakes. I look at health through the lense of mental wellness, so a lot of my posts are about mental health.

Here, I’ll be sharing my knowledge, my experiences, and most importantly my passion. It is my promise to you to keep experiencing, learning, trying, researching, cooking, and creating… all so I can share it with you.

My vision is one of positivity, vulnerability, and openness. I believe in creating a safe placeΒ where people feel comfortable talking about their struggles, while also retaining the kind of hope and optimism necessary to overcome them.

But if you came here for all of that, you’ll stay for the part where I share delicious, whole, quality food. At Standing Strong Wellness we believe that food is care and food is love.Β I hope to ignite the same passion for food in you.

I love sharing all of this with you, and I hope you will join me for the ride!

16 thoughts on “About Me

  1. You have such a splendid blog here, i dont know why but i get the sense of calmness, peace having visited the first time and read a few of your posts. Cheers! to new friendship! πŸ™‚

  2. So, pretty much I just think you are a fantastic human (though we have never met in real life), and I am really thankful to have connected through blogging! I wanted to let you know that I have nominated you for the One Lovely Blog Award <3 (https://braverthanbefore.com/2017/03/19/honored/)

    I am sure you have been nominated for lots of awards before, and I know that receiving and passing along blog awards can be a lot of work. So please don't feel any obligation to do so. Just know that I wanted to express that you have inspired and encouraged me, and I have been so thankful for your support!

  3. Hi. I’m happy to have found your blog. I have a lot of diet restrictions and love hearing about new ways to eat healthy foods. Looking forward to reading more πŸ™‚

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