Category: food
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If you LOVE chia seed pudding you NEED to read this!
Hello chia lovers, and the chia curious! Feel like your breakfast is getting boring? I came across this article today and I had to share. Chia Seed Pudding Recipes that Taste Like Dessert I can’t wait to try numbers 9, 11, 16, and 27! Chia seeds are a great superfood. A bowlful packs: Protein Fiber Magnesium…
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How to avoid that post-thanksgiving food coma
No word of a lie: I gorged myself so hard last thanksgiving that I actually had to roll myself into bed at 8:30. I was so sick. My body was having such a difficult time processing everything I had just ingested that I couldn’t bring myself to do anything else. I was in so much…
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Healthier Eating Habits: Do’s and Dont’s
Over the years, I have tried many different diets on my journey to healthier living. You name it, I’ve tried it. Vegan, Low Carb, Raw, Paleo. I even dipped my toe into the Master Cleanse diet for a day. I do believe that every body is different, and different strategies are going to maximize results…
Standing Strong Wellness 