Plant Based Bars Review

Hello everyone! How are you guys today? To be honest, it’s been a whirlwind of a weekend. I’m jumping from one thing to the next without much time to take a breath. But it’s alright – today, the sun is shining and the day is young! I just wanted to drop in and let you […]

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Quick Coconut Flour Pancakes Recipe

Hey babes! Since enough of you expressed an interest over Instagram in me sharing this recipe, I thought I would drop by today and post it up! These pancakes make breakfast feel decadent, without leaving you feeling sluggish. They are so easy to make (you’ll see!) and are an awesome way to jumpstart your morning. […]

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Sweet Breakfast Pizza

From a food perspective, I have grown so much this past year. It’s never anything I expected. In fact, I think it has simply been a by-product of something greater: my journey of self love. Food is such a huge part of that. I believe that what we eat reflects how we feel about ourselves. […]

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Creamy Pumpkin Soup

Happy Sunday Strong Babes ! How goes it? I heard that this season is going to go on record as the warmest winter Calgary has ever seen. We have only seen a very tiny bit of snow so far, and none in the week to come. But it is still November here, so I have […]

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Pumpkin Chia Overnight Oats

Hi Everyone! It’s Thanksgiving weekend here in Canada and I am beyond thankful for it. An extra day in the weekend is more than enough reason for me to celebrate. But I have another reason in my heart too. In past years, it has been increasingly difficult to get my family together for the holidays. […]

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Do Carbs Make You Fat?

As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot of people lately who share this belief: Carbs make you fat. So lets talk about it: Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that […]

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7 Scary Food Additives

It’s so easy to encourage one another to read our food labels. On the other hand, what’s the point, when they are so dang hard to interpret? Acesulfame Potassium? Monosodium Glutamate? Sounds complicated and probably harmless. Right? I wish that was the world we live in. But honestly, becoming food consious is not easy. It’s […]

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Would the REAL Cinnamon please stand up?!

Hands down the cheesiest blog title I’ve had yet, but once I got it in my head I just couldn’t help myself. I want to share a tiny bit of information today that I really feel should be common knowledge…. but isn’t. As consumers, how are we supposed to make informed choices if we are not […]

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10 BEST Energy Ball Recipes!

Last night I needed something to satisfy my sweet tooth; something naturally sweet, dairy free, and easy. I decided to do up some Chocolate Peanut Butter Energy Balls, and it got me thinking about just how creative you could get with these little beauties. So naturally, I had to see what else was out there.   As a […]

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10 Amazing Summer Popsicle Ideas!

What I love so much about summer is that it brings out my “inner kid”. Playing in playgrounds, running in the sunshine, and exercising myself into an afternoon flop on the couch! Another thing that brings out my inner summer child: popsicles. They are easy to make and so versatile! But I’ve been able to […]

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