food · recipes

Quick Coconut Flour Pancakes Recipe

Hey babes! Since enough of you expressed an interest over Instagram in me sharing this recipe, I thought I would drop by today and post it up! These pancakes make breakfast feel decadent, without leaving you feeling sluggish. They are so easy to make (you’ll see!) and are an awesome way to jumpstart your morning.… Continue reading Quick Coconut Flour Pancakes Recipe

food · health and wellness · recipes

Pumpkin Chia Overnight Oats

Hi Everyone! It’s Thanksgiving weekend here in Canada and I am beyond thankful for it. An extra day in the weekend is more than enough reason for me to celebrate. But I have another reason in my heart too. In past years, it has been increasingly difficult to get my family together for the holidays.… Continue reading Pumpkin Chia Overnight Oats

food · health and wellness · recipes

30 Days of Nicecream – Days 25-30

Hey #strongbabes near and far, this is Days 25-30 AKA the grande finale of the Nicecream posts! I started this series to challenge myself to not only commit to perfecting all that is banana ice cream, but I also set out to challenge myself. I’ll admit that at times, I struggle to think “outside the… Continue reading 30 Days of Nicecream – Days 25-30

diet · food · nutrition

Do Carbs Make You Fat?

As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot of people lately who share this belief: Carbs make you fat. So lets talk about it: Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that… Continue reading Do Carbs Make You Fat?