Plant Based Bars Review

Hello everyone! How are you guys today? To be honest, it’s been a whirlwind of a weekend. I’m jumping from one thing to the next without much time to take a breath. But it’s alright – today, the sun is shining and the day is young! I just wanted to drop in and let you […]

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Quick Coconut Flour Pancakes Recipe

Hey babes! Since enough of you expressed an interest over Instagram in me sharing this recipe, I thought I would drop by today and post it up! These pancakes make breakfast feel decadent, without leaving you feeling sluggish. They are so easy to make (you’ll see!) and are an awesome way to jumpstart your morning. […]

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Sweet Breakfast Pizza

From a food perspective, I have grown so much this past year. It’s never anything I expected. In fact, I think it has simply been a by-product of something greater: my journey of self love. Food is such a huge part of that. I believe that what we eat reflects how we feel about ourselves. […]

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Creamy Pumpkin Soup

  Happy Sunday #strongbabes ! How goes it? I heard that this season is going to go on record as the warmest winter Calgary has ever seen. We have only seen a very tiny bit of snow so far, and none in the week to come. But it is still November here, so I have […]

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Pumpkin Chia Overnight Oats

Hi Everyone! It’s Thanksgiving weekend here in Canada and I am beyond thankful for it. An extra day in the weekend is more than enough reason for me to celebrate. But I have another reason in my heart too. In past years, it has been increasingly difficult to get my family together for the holidays. […]

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30 Days of Nicecream – Days 25-30

Hey #strongbabes near and far, this is Days 25-30 AKA the grande finale of the Nicecream posts! I started this series to challenge myself to not only commit to perfecting all that is banana ice cream, but I also set out to challenge myself. I’ll admit that at times, I struggle to think “outside the […]

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Do Carbs Make You Fat?

As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot of people lately who share this belief: Carbs make you fat. So lets talk about it: Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that […]

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7 Scary Food Additives

It’s so easy to encourage one another to read our food labels. On the other hand, what’s the point, when they are so dang hard to interpret? Acesulfame Potassium? Monosodium Glutamate? Sounds complicated and probably harmless. Right? I wish that was the world we live in. But honestly, becoming food consious is not easy. It’s […]

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30 Days of Nicecream – Days 16-18

Buckle in #strongbabes for another Nicecream post! Oh yeah, and if you’re reading this, man or woman, you’re a #strongbabe now. Don’t forget to press the follow button so you can be one every day. I had an epiphany this week. I realized that I am slowly becoming the person I was always meant to […]

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Would the REAL Cinnamon please stand up?!

Hands down the cheesiest blog title I’ve had yet, but once I got it in my head I just couldn’t help myself. I want to share a tiny bit of information today that I really feel should be common knowledge…. but isn’t. As consumers, how are we supposed to make informed choices if we are not […]

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