food · health and wellness · recipes

Pumpkin Chia Overnight Oats

Hi Everyone! It’s Thanksgiving weekend here in Canada and I am beyond thankful for it. An extra day in the weekend is more than enough reason for me to celebrate. But I have another reason in my heart too. In past years, it has been increasingly difficult to get my family together for the holidays.… Continue reading Pumpkin Chia Overnight Oats

food · health and wellness · recipes

30 Days of Nicecream – Days 25-30

Hey #strongbabes near and far, this is Days 25-30 AKA the grande finale of the Nicecream posts! I started this series to challenge myself to not only commit to perfecting all that is banana ice cream, but I also set out to challenge myself. I’ll admit that at times, I struggle to think “outside the… Continue reading 30 Days of Nicecream – Days 25-30

diet · food · nutrition

Do Carbs Make You Fat?

As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot ofΒ people lately who share this belief: Carbs make you fat. So lets talk about it:Β Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that… Continue reading Do Carbs Make You Fat?