Category: health
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How I Healed My Ulcer
In the Fall of 2018, I vowed that I was going to get my healthiest EVER. It might not seem like much of a commitment for someone who already loves health and wellness. For me, it meant a lot. I was ready to pour my energy into focusing on myself. I was about to get…
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What is Moon Milk?
Any restless sleepers out there? I am not one to have any trouble staying asleep – but falling asleep on the other hand, well that’s a whole different story. When I had those nights as a child, my mum would always encourage me to heat up a cup of warm milk and sip on it.…
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Can CBD Oil Cure Anxiety?
Anxiety confession: the first time I had a panic attack was when I got high on marijuana for the first time. Panic attacks as a result of using brain altering substances, like drugs, happen often – mostly in those predisposed to anxiety and panic already. What happens is the THC (tetrahydrocannabinol) binds to cannaboid 1…
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First Check-in
Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which…
Standing Strong Wellness 