First Check-in

Hey Everyone!

It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is!

IMG_4849 (2)Improvements: Obliques are looking solid, upper body is getting thicker.

Current Focus: On my legs, which have been very stubborn to grow! Focusing on quad growth and booty gains.

Eating: Following the 80/20 rule and taking the 20 part very seriously. Donuts are a part of my balanced lifestyle. Lack of proper prepping has lead me to drink one too many protein shakes, and actual food is always preferred. Will step up my snack game and include those in my next food prep!

Feeling like: I’m not at my leanest and meanest, but I feel good. I leave for a week vacation in Mexico tomorrow and although I love the idea of having ripped abs in my bathing suit, I also like the idea of maintaining the strength that I have. Food= growth, and growing is more important right now. I can say for sure that this is the happiest I have ever been with my body. But I also know what it’s capable of, and I can’t wait to take it further. I especially cannot wait to see leg comparison pics a couple of months down the road.

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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I’m wellness obsessed, and that’s what I’m hear to talk about. I’ll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let’s go!

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