June 2015 Check-in

Hey Everyone!

It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is!

IMG_4849 (2)Improvements: Obliques are looking solid, upper body is getting thicker.

Current Focus: On my legs, which have been very stubborn to grow! Focusing on quad growth and booty gains.

Eating: Following the 80/20 rule and taking the 20 part very seriously. Donuts are a part of my balanced lifestyle. Lack of proper prepping has lead me to drink one too many protein shakes, and actual food is always preferred. Will step up my snack game and include those in my next food prep!

Feeling like: I’m not at my leanest and meanest, but I feel good. I leave for a week vacation in Mexico tomorrow and although I love the idea of having ripped abs in my bathing suit, I also like the idea of maintaining the strength that I have. Food= growth, and growing is more important right now. I can say for sure that this is the happiest I have ever been with my body. But I also know what it’s capable of, and I can’t wait to take it further. I especially cannot wait to see leg comparison pics a couple of months down the road.

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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