December Update

Happy Holidays to all of you, my friends! What an amazing month it’s been – I can’t wait to tell you guys everything. But first I want to say – holy smokes. Another year is coming to a close. This is the year I graduated with my certification in Holistic Nutrition. The year my niece […]

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Favourites Giveaway ! 

I’ll show you mine if you show me yours… Favourites, that is! To celebrate reaching 500 followers I’ve decided to do my very FIRST giveaway! When I first started this blog, I had no idea how much I would fall in love with it – and how much I would enjoy connecting with all of […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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Tips for Staying Healthy on Vacation

Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in […]

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June 2015 Check-in

Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which […]

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Personal Training: A Recount of my Experience

I chugged my redbull and squeezed the can with my hand, lazily tossing it into the garbage can outside the gym. I was arriving to meet with my trainer for the first time. When I got in, we said a quick hello and he lead me into a back office. I evaluated him from my […]

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Should you Start Doing Front Squats?

Hello Strong Babes! I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats.  Check out these legs today! […]

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What is “Wellness” ?

It’s my very first post, and I’ve decided to discuss the topic of  WELLNESS ! Wellness can mean different things to different people; what I describe wellness as here is my own perspective. For me, wellness is the integration of healthy components combined within ones lifestyle harmoniously, all of which in combination should cover the three […]

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