December Update

Happy Holidays to all of you, my friends!

What an amazing month it’s been – I can’t wait to tell you guys everything.

But first I want to say – holy smokes. Another year is coming to a close. This is the year I graduated with my certification in Holistic Nutrition. The year my niece was able to call me “Nanie” (auntie). The year I realized less is more. I’ll have to pay some sort of blogger-tribute to the year – but I better hurry – I’m almost out of time!

This month, Standing Strong Wellness has made incredible leaps and strides. I’ve begun working closer with my friends at SURFSET YYC. You guys know that I love fitness, so being able to combine that with my passion for nutrition is a dream come true. I feel so lucky to have landed this partnership and I can’t wait to see where it goes.


Something else that I’ve been working on for months with Standing Strong Wellness is a t-shirt designs! I truly enjoyed hand printing the original #anxietywarrior t-shirts, but life has been way too crazy to dedicate any time to it these past months. I’m just so committed to that vision, so I decided to outsource some of the work. This brings us to great news! You can now find my designs on TeePublic! Every design there was made by yours truly! Check them out and let me know what you think in the comments here!

Should we talk about my fitness? We haven’t been there in a while!

With being so focused on building my business, my fitness level is not at all where I want it to be. Admitedly, I need to make it more of a priority. But I’m not just going to talk about it – I’m going to do something about it!

This January begins my 21 day reset, so I can get back on track! Why 21 days? Well, it takes 3 weeks to make or break a habit, so it’s the perfect way to start off the New Year on the right foot! I’ll do up an official blog post about that soon, so I can give you guys a few more details!

If I had to look back on this month and describe it in one way, I would say that this is the month I settled into myself. When you’re young, you spend so much time trying to define who you are. But sometimes, all that results in is putting ourselves in a box.

All I am is the story I tell myself I am. In realizing that, I’ve come to the conclusion that I can be anything. All at once. Or once at a time. It’s up to me! And I can change what I’m doing at any time. I love it.

Thank you all for being here throughout the past year! I know 2018 is going to be amazing. Stay tuned for more info about my next challenge, another project I’m working on, and where Standing Strong Wellness is going next!


Until next time!



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