August Update (& Exciting News!)

I know it’s not the best habit ever to look at my phone first thing every morning, but for the past couple of weeks when I open my eyes I grab my phone, click on my email, and see if I have any news from the school. You see, I’m still waiting to hear if […]

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July Update 

Damn, it feels good to be back! I know, I know – I only took like, a one week hiatus from blogging. But Standing Strong Wellness is my baby, and not being able to focus on it was rough. I had a great reason though, and those of you who follow me on Instagram already […]

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My First Float Experience 

On the surface, stepping into a float tank might seem a little ridiculous for someone with anxiety to do. I mean, why would an anxious person want to be alone, in the dark, with nothing but their thoughts, encased in a float pod and losing awareness of their own body? Half that stuff I do […]

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Anti-Drug? Nope – I’m ON drugs. 

Getting into the holistic health industry is nothing short of fascinating, and on a personal level this journey has changed my life. The learning curve has been more of a steep hill, but I’ve managed it. I’ve made changes not just in food, but also in my routine , and this has given me a […]

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June Update ’17

I interrupt your regularly scheduled programming to share with you some really important news: I went to the best. farm. EVER. last weekend. It’s called Kangaroo Creek Farm – nestled in the Okanagan they provided the most hands-on animal experience I’ve ever had. I got up close with a sugarglider, kangaroos, goats, capybaras, chickens, and […]

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May Update

I find this time of year to be so interesting. It’s spring. It’s supposed to be a time of cleansing, releasing, growing, and change. A time to bloom. But I never feel like I’m blooming this time of year… I feel like I’m… flailing. Falling? Like I’m floating through space trying to grab a hold […]

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Warrior Wednesday: Me

Hey Strong Babes! In honour of May being Mental Health Awareness month, I’m doing a new series each Wednesday in May called “Warrior Wednesday”. I am going to be sharing the “war stories” of mental health struggles – funny, sad, serious, embarrassing as hell, and everything in between. Talking about mental health is so important […]

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Favourites Giveaway ! 

I’ll show you mine if you show me yours… Favourites, that is! To celebrate reaching 500 followers I’ve decided to do my very FIRST giveaway! When I first started this blog, I had no idea how much I would fall in love with it – and how much I would enjoy connecting with all of […]

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April Update 

Hey you, how have you been? Oh me? Oh you know, I’ve just been hanging out here on my beautiful white chair, in this room this pristine decor, hanging out in a body suit. I’m pretty sure that’s what bloggers do. Jokes aside, it was a pleasure to have my sister take these shots the […]

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#friendshipgoals

What’s the ship that never sinks? FRIENDSHIP! Hahahahaah! Now that I’ve put you all through that horrible joke (still my favourite though) we can move on. On a serious note, sometimes those ships do sink. As I learned this week, friendships take work, just like any other relationship. But done well, the payoff is amazing. […]

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