When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty intense anxiety for the past 10 years. For the most part it would come and go. I’ve had really good weeks, and really bad weeks. On some occasions it’s been so awful that I became agoraphobic. Anxiety has kept me from meeting new people, taking healthy risks, getting the grades in school I was worthy of, and even getting my drivers license.
More recently the experience has been more akin to waking up on the wrong side of the bed. I feel so wrong and uncomfortable, but I can’t explain why. The little things bother me, the really little things, like having to get cream for my coffee, or not having my clothes hanging in the closet ‘just-so’. When things don’t go ‘according to plan’ – this has also historically been a big trigger for me, as well as being exhausted or hungry. Needless to say, I’ve felt pretty vulnerable.
Anxiety is a slow build up. It’s like the rise before you get to the top of the largest hill on the roller-coaster. You hear the slow clicks as you ascend closer and closer to the top. You know exactly what’s coming. But you can’t stop it. Suddenly it’s that moment before the drop – the beginning of the panic attack – the adrenaline rushing through your veins. Fear takes over, you are in fight or flight mode; feeling like your life is in jeopardy. But it’s not. You’re just walking the dog, or getting bread at the store, washing the dishes, or riding a roller coaster.
It is likely I have some genetic predisposition for anxiety and panic attacks. Of course there are environmental factors at play too. For a long time I felt that it was an inevitable part of life, and the only way to deal with it would be to smother it with alcohol or prescription medication. One day I changed my mind, and I decided that I would figure out how to live life in such a way that my anxiety would always be manageable.
I found a way. Self-care is extremely important when it comes to managing anxiety. I know what gets me in a bad space and I avoid those situations. These are the following changes I have made to better manage my anxiety:
- Sleep. Specifically, getting more of it. I know that when I’m tired I simply do not function well. I’m not talking about just being a little sleepy. I get complete brain fog, and I can’t think properly. And not thinking properly is a recipe for disaster. I need at least 7 hours a night!
- Exercise. It’s good for the body and the mind. It gives me a healthy outlet for any of my negative feelings. And exercise releases good endorphins into your body, physically making you feel good!
- Limiting Refined Carbs. A lot of people with anxiety aren’t aware that there is a long list of foods that can trigger anxiety. I found this out in a very round about way: I cut out refined carbs during my last cut, and I saw a noticeable decrease in my anxiety. In general I had a greater sense of well-being and more balanced moods.
- Spending time with positive people. It’s the worst to spend hours and hours in a downward spiral of negativity. Energy is contagious. It’s important to be around people who want to talk about hopes, dreams, and possibilities. Not people who will get you thinking about all the difficulties of life.
- Limiting Alcohol. I don’t go out partying like I did before (I’m getting old now anyways). In the moment I always feel great. It’s the next day when my body is recovering and all out of whack that I struggle with my moods. One night out every one in a while is okay. Binge drinking every weekend is not an option for me.
- Relaxing, or “me time”. This one has always, always been hard for me. Sometimes I have to force myself to sit down and relax. But I absolutely need to do it. I need to stop and hold time every once in a while, whether that means sitting down for a movie with my significant other or taking a half hour at the coffee shop to read, I take downtime now.
The worst thing about having anxiety is when it disrupts your relationships. Yes, I’ve cancelled plans with friends before because I wasn’t practicing proper self-care and just felt overwhelmed with anxiety. I’ve lashed out at people I love because I didn’t know how to deal with the feelings I was having inside. No one should have to live that way. Anxiety is a cruel monster, and I won’t let it creep up on me anymore. I have daily practices in place to keep my anxiety under control, and when I follow those guidelines to a T I’m at my very best. No panic attacks. This is my way of beating anxiety – the natural way – so I can bring my best foot forward every day and live a happy, healthy, and full life.
7 responses to “Anxiety Roller Coaster: The Least Fun Ride Ever”
I think you described anxiety and its impact so incredibly well. Also, I lov3 the advice you gave too…
…Maybe, someday, I’ll even try to follow advice like that.
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Diet is so fascinating to me. And it’s really cool that you found foods that trigger it. I don’t get bad anxiety, but i do get bad migraines and I just found something diet-related that works for me too! It ended up being magnesium, but that’s what I though when reading your list :)) cool post! –Jess
Magnesium is such a lifesaver – interestingly enough I also wrote a post about that once 🙂 It’s fascinating how interesting and intricate the body can be!
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Ahh ill go find your post! I’m obsessed. Lol like I’m reading a book about it now and it’s kinda dry but I feel like it’s helped me so much so i wanna get through it. Thx!
Reblogged this on Sloth Happens. and commented:
Anxiety can get the best of us!
Thanks for reblogging – I’m glad you got something from the post !
Hi! Interesting topic! Love those reading. You have a great blog and I think will reblog some post of you anytime! I’ve just started my blog and I’m working on my second post 😄 My blog is about fashion but for sure I will introduce diet, fitness and healthliving as a lifestyle too! Please follow me and it would be nice see your comment on my first post. 😘