Anxiety Roller Coaster: The Least Fun Ride Ever

When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty […]

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Tips for Staying Healthy on Vacation

Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in […]

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June 2015 Check-in

Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which […]

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Personal Training: A Recount of my Experience

I chugged my redbull and squeezed the can with my hand, lazily tossing it into the garbage can outside the gym. I was arriving to meet with my trainer for the first time. When I got in, we said a quick hello and he lead me into a back office. I evaluated him from my […]

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Healthier Food Habits: Do’s and Don’ts

Over the years, I have tried many different diets on my journey to healthier living. You name it, I’ve tried it. Vegan, Low Carb, Raw, Paleo. I even dipped my toe into the Master Cleanse diet for a day. I know that every body is different, and different strategies are going to maximize different results […]

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What is “Wellness” ?

It’s my very first post, and I’ve decided to discuss the topic of ¬†WELLNESS¬†! Wellness can mean different things to different people; what I describe wellness as here is my own perspective. For me, wellness is the integration of healthy components combined within ones lifestyle harmoniously, all of which in combination should cover the three […]

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