Tips for a Healthier Vacation

Hey everyone!

I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal.

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Me, enjoying the last day on the beach!

Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in which it’s easy to let your healthy habits go right out the window! So in this post, I would like to share with you just a couple tips for keeping on track on your vacation. And I want you, the reader, to know that these tips will not get in the way of fun on your vacation! In fact, they are more likely to to actually enhance your resort vacation experience.

  1. I know you wanna look cute in your ‘kini, but I advise eating breakfast within half an hour of waking up on and off vacation. It is SO important to eat and keep your metabolism going! Don’t be relying on those sugary blended drinks to give you the energy you need to enjoy your vacay.
  2. Give yourself a sand scrub! Not only is it good for your skin, but it also allows you to take a moment to work on your self-care; that means doing something that is solely for you and your well-being. Truly, this is a practice that we should be integrating into our lives daily. But if it isn’t common practice for you yet, integrating this into your resort vacation experience is a great way to start!
  3. Give the resort gym a try. I know what you’re thinking! I thought I might struggle with this too, but was surprised when I didn’t. Around midday when I needed a break from the sun, I would wander into the gym for a super quick workout – I’m talking like 30-45 minutes only. I found the afternoon to be the best time because that’s when the facility was empty, so I could get through my workout quickly. Staying in this routine also helped me keep my morning drinks in check – because I was set on making it for my quick little workout I didn’t get carried away with the pina coladas too early in the day! Plus when I returned to the beach afterwards, I was happy, pumped, and feeling beautiful!
  4. Take a moment to breathe/spend some time alone. We were with a group of 25 people and I wouldn’t have it any other way, but taking a moment just to clear my mind really helped me center myself. This sounds so simple and silly, but being in the moment is definitely more difficult in practice!
  5. Go ahead and eat dessert. Bet you can’t believe I said it. You’re on vacation! You don’t have to demolish the whole dessert buffet, but if you do who cares. Treat yourself. Crazy restrictions will cause you to binge, and in the end will affect you worse than any treat you allow yourself here and there.

IMG_5618My typical breakfast on vacation; a veggie omelette under a mountain of guacamole and salsa

The best part about making my wellness a priority while on vacation was how good I felt waking up every morning. I also found I had a ton more energy than on previous resort vacations. This wellness journey is so much more about feeling good than looking good. Happy vacationing everyone!

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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I'm wellness obsessed, and that's what I'm hear to talk about. I'll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let's go!

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