How to Get Over Those Gym Newbie Jitters

Anybody who has ever started out at the gym was once a newbie and knows what I’m talking about. It’s nerve wracking at first; feeling like your every move is being watched and judged in a place where you know the chances of failing are great. I started out just like that – I used […]

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How to Create Your Dream Core

Defined abdominals aren’t for everyone, you either want them or you don’t. If you DO want them, this post is for you! Creating a strong core was something I was initially drawn to in fitness – and initially I worked them out during almost every workout. Not only us a stable core important for fitness […]

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Tips for Staying Healthy on Vacation

Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in […]

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