How to Reach Your 2020 Nutrition Goals

We all start the year with the best intentions. I know you want to crush those goals for 2020! I can imagine you are starting this new year feeling overwhelmed with enthusiasm. You’re ready to move towards your nutrition goals full. steam. AHEAD! I’m rooting for you, because I also know what a huge difference […]

Read More

Plant Based Bars Review

Hello everyone! How are you guys today? To be honest, it’s been a whirlwind of a weekend. I’m jumping from one thing to the next without much time to take a breath. But it’s alright – today, the sun is shining and the day is young! I just wanted to drop in and let you […]

Read More

Favourites Giveaway ! 

I’ll show you mine if you show me yours… Favourites, that is! To celebrate reaching 500 followers I’ve decided to do my very FIRST giveaway! When I first started this blog, I had no idea how much I would fall in love with it – and how much I would enjoy connecting with all of […]

Read More

Grocery Haul – Dairy Free Goodies! 

Guys, yesterday was amazing. And if you have a few minutes to check out this video, you’ll see why! Here’s the link to my Youtube if you wanna check out my other videos (do it!) Thanks for following my journey and being here with me!   Until next time!

Read More

Easy Quinoa Salad 

Carbs are a big part of the food story in our household; we go through rice like it’s going out of style. I mean, my boyfriend eats mounds of it with almost every meal! And um, confession time, we even feed it to the dogs when we accidentally run out of their food! The other […]

Read More

“Instagram is Life Porn”

I think we are all becoming more aware about the ways in which social media can be used for good, or for evil. This article discusses just that. Although I don’t agree 100% with this article, I think it definitely highlights some of the ways that Instagram can affect us negatively. If you know me, […]

Read More

Speaking out about Depression

This video really touched my heart and absolutely hit home for me – the more afraid we are to talk about mental health, the more stigmatized it remains.    

Read More

I need space to share my story. 

I am an open book. You don’t have to guess with me. If I’m sad, you’ll see it. If I’m happy, I show it. If I’m angry, oh gosh you’ll know it. If something important happens in my life, the people in my life always hear about it. But I’ve been noticing a trend lately, […]

Read More

How to Feel More AWAKE (without caffeine)

One thing I promise never to do in my posts is copy and paste lists found on the internet. What a snooze that would be- for you and for me! That’s why today’s post is about actual techniques I use to feel more awake – sans caffeine. And trust me, I need ’em. I am […]

Read More