Speaking out about Depression

This video really touched my heart and absolutely hit home for me – the more afraid we are to talk about mental health, the more stigmatized it remains.

 

 

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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I’m wellness obsessed, and that’s what I’m hear to talk about. I’ll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let’s go!

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