Make it Happen Monday

What is the first thing you do when you wake up in the morning?

Let’s not play around – most of us wake up, open our phones, and check social media.

How do you guys feel about starting your day that way? Do you wish you woke up slower? Does it make you feel pressure? Guilt? Motivation?

Have you had a second to reflect on any of that?

Social media affects us more than we realize. We all know it’s changed us – but how deep does it go?

Check out this video by Thomas DeLauer – one of my favourite people to watch on YouTube for his ability to take scientific information, and make it more understandable – and enjoyable!

It’s not your typical RAH RAH let’s go get it Monday media – but I think it’s really important, so I encourage you all to give it a watch and keep the information in mind this week!


Remember – you don’t have to have it all to give it your all!


Have a great week everyone!


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3 Plant-Based Breakfast Ideas

We all go through a rut in our eating routine, don’t we? It can be hard to find inspiration to keep our meals exciting, so why not let me help you out?

Check out this video for 3. AWESOME. Plant-based breakfast ideas! They are all super tasty, but still simple and easy to throw together in the morning!


Which one would you eat first?


Plant Based Bars Review

Hello everyone!

How are you guys today?

To be honest, it’s been a whirlwind of a weekend. I’m jumping from one thing to the next without much time to take a breath. But it’s alright – today, the sun is shining and the day is young!

I just wanted to drop in and let you guys know that I just put together a video reviewing some plant-based bars – I would appreciate it so much if you checked it out!



Until next time!