Make it Happen Monday

There is so much going on in this new and modern world, and it’s so easy to get distracted. Many of us get caught up in the small things that happen throughout the day. That’s life, things are going to go wrong. Just remember, when you have goals, you can’t play the small game! You’ve […]

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Creating a Safe Space: Himalayan Salt Rock Lamps 

First, I want to talk briefly about the importance of creating a safe space. A safe space is important for people with anxiety – absolutely – but everybody deserves a sanctuary where they can go and feel safe. These past couple of months, we’ve been working on our bedroom, trying to get it where we […]

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Make it Happen Monday

Good morning and welcome to another week!  Sometimes, it’s so hard to stay optimistic – especially when we feel like we are stuck in a rut. There is a certain degree of hopelessness that begins to cultivate when you feel like you can’t win.  I’ve been there. It’s tough. I have layed my head down […]

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Make it Happen Monday

I can’t stop laughing. No really, I can’t.   What I’m about to share with you is one of the best things I’ve come across on the internet in such a long time. It’s callef “F*ck That: An Honest Meditation” and it is well worth the exchange of 2 and a half minutes of your […]

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Make it Happen Monday

Hey Strong Babes! I’m back with another video for Make it Happen Monday. My final exam for my Holistic Nutrition Certification is exactly one week away –  so now more than ever I need to stay on it! I needed this today, I thought you might too:     Have a great Monday and an […]

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Make it Happen Monday 

Thank God it’s Monday! A lot of people love starting a new week because it means it’s their chance to start over. But guess what? You don’t need a Monday to start fresh. You can start fresh every day. You can wake up and leave yesterday behind – and every part of it that didn’t […]

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Make it Happen Monday

Hey Strong Babes – I’ve just finished taking the weekend off – operating without a schedule or any specific goals in mind. After a crazy last 9 months of being in school, I needed it. But it’s also so easy to fall into that pattern. To let my responsibilities, and my goals, to fall to […]

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Make it Happen Monday

Purpose is so important to me. It gets me out of bed in the morning – it really does! Without it, I think I would press the snooze button over and over again… because everything else can wait. I was really inspired by this video I came across the other day that is all about […]

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Make it Happen Monday

Every morning I find myself pretty fired up and ready to go, but let me tell you a little secret …  I hardly ever go to bed feeling so great. Mix anxiety with perfectionist tendencies and going to sleep in peace is no easy task. Last night in particular I was feeling really defeated – […]

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Make it Happen Monday

MONDAY MONDAY MONDAY! Everyone’s favourite day – it’s here! Okay, it might not be everyone’s favourite day, but it’s mine. I love fresh weeks and fresh starts. It’s time to get up and get it. No longer will you be the victim, but today, the victor.  “If you want to change your life, figure out […]

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