How to Live Your Best Life

I am totally one of those people who gets sucked into reading something just for the headline. I’ve been click baited so many times: “OMG! She barely made it!” – I rush to click because I have to know: barely made what!?! So let everyone not be surprised to know that the other day my […]

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Make it Happen Monday

Hello friends! You know, I honestly believe that you can have anything you want. Yes – anything! As long as you’re willing to work for it. And if you’re ready, willing, and able – nothing should stop you.   Think about that thing you want: what are you letting stand in your way? Are you […]

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Make it Happen Monday

What is the first thing you do when you wake up in the morning? Let’s not play around – most of us wake up, open our phones, and check social media. How do you guys feel about starting your day that way? Do you wish you woke up slower? Does it make you feel pressure? […]

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Make it Happen Monday

Honestly, it’s just one of those days. Every time I try to get something done, I am pulled away from it, causing me to work hard yet still manage to complete nothing over the past several hours. Maybe I’m being to hard on myself. I know for sure that the answer is not to retreat […]

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Plant-Based Holiday Dinner Picks

Holiday dinners around our house sure have changed – and I mean for the better. All that I’ve learned over the last couple of years, not just about myself but about food in general, has made me care more about the quality of food I put into my body. Like many of you out there […]

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Make it Happen Monday

Welcome to Standing Strong Wellness. We love Mondays around here. It might seem like something small, but positivity is so important – not just on Monday mornings but in general. Why? Because energy is contagious! The positive energy of others will effect you, just as you will effect others with yours!   You’ve heard it […]

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Make it Happen Monday

Hey Strong Babes! So happy to see you! This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it! But before all that fun stuff happens, I’ve got to get down to business. Here’s what’s up today: […]

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Make it Happen Monday

Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday. Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness! I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I […]

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Make it Happen Monday

We’re back for Make it Happen Monday! I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday. I’ve been back from vacation for two days and maybe it was just the shock […]

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Make it Happen Monday

I hummed and hawed all day about this Make it Happen Monday – dabbling with doing it on different subjects – neglecting the one that kept calling to me. I hate what happened in Vegas last night, and it makes my soul heart to talk about. More truthfully, it scares me. But I can’t shy […]

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