Make it Happen Monday

I hope this video will inspire you to pursue your passion, despite any obstacles that have been thrown in your way. “How do I stay driven? Because I couldn’t really comprehend the alternative”   Have an excellent Monday Strongbabes !

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Anxiety Roller Coaster: The Least Fun Ride Ever

When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty […]

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I was on TV once

Sometimes you have those moments that are just so cool that you are just like Universe, thank you for all that has happened, the good and the bad, in my life up to this point. Because everything that has happened has lead me here. Well, I was on tv this morning! For 30 short awesome […]

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Check in – December 15/15 

Hello beautiful people It’s the last check-in of the year and I honestly can’t believe it. So much has changed in 2015. I’ve learned more about myself this year than I ever imagined. I chased the goal of becoming a more “muscular” me. I’m proud to say that I am where I am because I […]

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Check in – November 17/2015

Hello everyone! It’s that timeeee it’s that time again! Buckle in for a check-in that’s only slightly longer than my previous. I try to keep things short and sweet but I need to touch base about a couple of things before I get started. I’m going to make my long story incredibly short, because I […]

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How to Make Your Goals Work For You

I love seeing the fire in someones eyes when they talk about their goals. If your eyes light up when you begin talking about the things you want to accomplish, then there is a passion there that will drive them to put in the work. But goals are one thing – and reaching them is […]

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Check-in/ October 21tst 2015

Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]

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Delaying Gratification for the Win

Do you ever feel like you’re being pulled in two directions? Like there are two different sides of you, that want distinctly different things? One side says chicken, the other side says cheesecake. One side says productive day, the other side say Netflix day. One side says reading by candle light, the other side says […]

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The One Thing That You Should Quit: Quitting

So many of us don’t meet our goals because of one reason: quitting. The harsh reality is that it often takes much longer to meet our goals than we anticipate – so what do we do? We quit. Why? Because when we create the game plan for how we are going to make our dreams […]

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Why Food Prep is Paramount for your Goals

This is going to be a great discussion. Who doesn’t love to talk about food? Food preparation is so important when it comes to creating an efficient wellness routine, especially if you are working towards a specific goal. Why is food prep so important? Firstly, it gives you control over what you are eating. I know exactly what’s […]

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