Make it Happen Monday

I hope this video will inspire you to pursue your passion, despite any obstacles that have been thrown in your way. “How do I stay driven? Because I couldn’t really comprehend the alternative”   Have an excellent Monday Strongbabes !

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Anxiety Roller Coaster: The Least Fun Ride Ever

When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty […]

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I was on TV once

Sometimes you have those moments that are just so cool that you are just like Universe, thank you for all that has happened, the good and the bad, in my life up to this point. Because everything that has happened has lead me here. Well, I was on tv this morning! For 30 short awesome […]

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What is Work/Life Balance?

Hey everyone, If you have a spare 13 minutes today, watch this Ted Talk on work/life balance. It’s awesome. I love the conclusion, because I feel like it is very unlike the impression that we have of what it means to have that work/life balance.   Enjoy!  

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Check in – December 15/15 

Hello beautiful people It’s the last check-in of the year and I honestly can’t believe it. So much has changed in 2015. I’ve learned more about myself this year than I ever imagined. I chased the goal of becoming a more “muscular” me. I’m proud to say that I am where I am because I […]

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Perpetuating the Everyday Monotony

Its what we do. We eat breakfast, we go to work, we’re polite and we follow the norms. We make a reasonable dinner and get everything ready for tomorrow, because tomorrow we must do it all again. In this routine we get stuck in, there’s no joy. There’s no fulfillment. There’s no heart racing, air […]

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Check in – November 17/2015

Hello everyone! It’s that timeeee it’s that time again! Buckle in for a check-in that’s only slightly longer than my previous. I try to keep things short and sweet but I need to touch base about a couple of things before I get started. I’m going to make my long story incredibly short, because I […]

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Are your goals working FOR or AGAINST you?

I would consider myself a “people person” – and I have to say that I truly enjoy hearing what someone’s goals are and how they intend to get there. I see the fire in people’s eyes ignite when they begin talking about the things that they want to accomplish, and I know there is a […]

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Check-in/ October 21tst 2015

Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]

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Delaying Gratification for the WIN

Do you ever feel like you’re being pulled in two directions? Like there are two different sides of you, that want distinctly different things? One side says chicken, the other side says cheesecake. One side says productive day, the other side say Netflix day. One side says reading by candle light, the other side says […]

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