Get out of the Everyday Monotony

Its what we do.

We eat breakfast, we go to work, we’re polite and we follow the norms. We make a reasonable dinner and get everything ready for tomorrow, because tomorrow we must do it all again.

In this routine we get stuck in, there’s no joy. There’s no fulfillment. There’s no heart racing, air gasping, mind blowing happiness. Because out of life we only get what we expect, and we expect the same thing over and over again.

Today, I want to encourage you to break the mold. Do something different. Do something crazy. Challenge yourself. Liberate yourself!

This can be as simple as changing your routine in some small way. Like lunch. Or the route you take to work.

Or it could be as big as purposefully acting in kindness. Buy a stranger a coffee. Dance in your kitchen. Forget dinner, it’s pancakes tonight. Jump on a trampoline for the first time in ten years. Just. Fucking. Do it.

I think we need, as a society, to stop pretending that being ‘normal’ makes us happy. Or fitting in makes us happy. Or slaving away at our 9-5 jobs just to make a buck makes us happy. We do those things to get by.

But what about feeling alive?

What do you do to feel that incredible sense of aliveness?

Here’s what you should do:

Make a list of things that make you feel a sense of peace, purpose, and utter joy:

  • Travelling
  • Laughing until your tummy hurts
  • Cooking something new
  • Acting like a kid again (building snow men, making forts, etc)

Do said things. Do them all. 

Remind yourself that you are not here to perpetuate the every day monotony. You are here to feel, to know joy, to sense the blood rushing through your veins.

No more living one day to the next to the next.

I care for you all, stranger or not, and I hope you find that thing that makes you feel alive and embrace it.

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

5 thoughts on “Get out of the Everyday Monotony

  1. A woman after my own heart. You know me, jumping in puddles, going left instead of right, riding my BMX, laughing till it hurts.

    Great post. Keep on being you….inspirational.

    1. You know what’s funny? Before I read this post I saw one of yours, and I identified you as one who breaks the mold. Every day. It’s such an amazing thing. Teach the rest of us how to be different so we can find our happiness too! 😉

      1. I’m smiling. It’s so true. I do not like living in Groundhog Day and it would kill the essence of my spirit. If I go running, I’m going running with style, passion and I want to return home covered in mud and with a story.

        I’m often told that I’m eccentric…..heck, I shall embrace that eccentricity.

        Sometimes, I write ideas down on pieces of paper; bizarre things, then pick one in the morning. I might not fit in with my day but I will go out of my way to do it with panache and a smile. I’m waffling because I’m tired and can’t write coherently. I think you’re great.

  2. You never realise how empty your life is until somebody asks you “so, what do you do?” and you know they mean what’s your job, and you don’t have a job

  3. This is a great post I can really relate. I get so bored of life, go to work, go to bed – repeat! Sometimes I long for a bit of adventure and excitement. Anything to get out of that boring routine

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