I was on TV once

Sometimes you have those moments that are just so cool that you are just like Universe, thank you for all that has happened, the good and the bad, in my life up to this point. Because everything that has happened has lead me here. Well, I was on tv this morning! For 30 short awesome […]

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Check in – December 15/15 

Hello beautiful people It’s the last check-in of the year and I honestly can’t believe it. So much has changed in 2015. I’ve learned more about myself this year than I ever imagined. I chased the goal of becoming a more “muscular” me. I’m proud to say that I am where I am because I […]

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The One Thing That You Should Quit: Quitting

So many of us don’t meet our goals because of one reason: quitting. The harsh reality is that it often takes much longer to meet our goals than we anticipate – so what do we do? We quit. Why? Because when we create the game plan for how we are going to make our dreams […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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