Why Food Prep is Paramount for your Goals

This is going to be a great discussion. Who doesn’t love to talk about food? Food preparation is so important when it comes to creating an efficient wellness routine, especially if you are working towards a specific goal.

Why is food prep so important?

Firstly, it gives you control over what you are eating. I know exactly what’s in my food: I made it. I don’t count calories or macros, so I focus on making good quality, nutrient-dense food. I know the oil my food was cooked in, I know what’s in the sauce, I know when it was made. It keeps me invested in what I’m putting in my body. Forget eating mindlessly –  I created this food!

Doing meal prep also helps to ensure that I’m including the valuable nutrients that I need. On the days that I feel like I’m dragging, I make sure my food is full of the vitamins and minerals I need to stay on my feet. I can also make sure I have the amount of carbs, protein, and healthy fats in each meal required to keep me, as an individual, at my very best.

I’m currently bulking up – the goal right now is absolutely positively to gain weight. So yes, in theory I could go out and eat all the pizza, french fries, and ice cream I want (that dirty bulk). It is prossible that I could reach my own personal goal if I ate out for every meal. So why not? Well it’s not just about quantity, it’s also about quality. I want to make sure I’m putting quality food in my body and ensuring a slight surplus in calories. I want to put on a little weight and feel good. And no, that’s not too much to ask.

Food prep is also an incredible system that you can put in place to prevent you from making a compulsive decision. Think of it as a safety net. Have you ever caught yourself at a restaurant, with every intention of getting something that fits your needs and goals, but instead you go for something totally different? I can’t tell you how many times it’s happened to me!

If you’re prepared and eating your own food, you decrease the chances that you are going to put yourself in a vulnerable situation. If you’re on your way home from work and your dead tired, you might consider stopping for some quick food. But if you have food ready and waiting for you when you get home, then you won’t be discouraged by the thought of cooking.

It’s like that old saying…


Having meals ready also encourages you not to miss one. If you rush out of the house in the mornings, include prepping breakfast. Your body is an engine that requires fuel to keep burning. If you’re not eating, you’re not only going to be tired but your body also lacks the resources it relies on for energy, and you’re going to feel burnt out.

When you get into the habit of not eating for extended periods of time, your brain tells your body that your environment lacks the resources necessary for life. If you are eating under 1,000 calories a day, your brain is going to tell your metabolism to sloooowwww down. Of course, this is your body’s natural reaction to hold onto what little resources it has.

Lastly, food prep is easier on the budget. Eating out isn’t always expensive, but it definitely adds up quickly. Buy on special, cook in bulk, and eat according to your goals!

My favorite things to meal prep are:

  • A fat fueled salad with avocado, nuts, and seeds
  • Tofu Salad Rolls
  • Stir Fry
  • Quinoa Salad

Now you know why Food Prep is important, but you might still be unsure where to start.

Thankfully, I’ve created an Easy-Peasy Meal Prep Guide for just that. The best part? It’s absolutely 100% free. You can download it here. 

Happy Eating!


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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

3 thoughts on “Why Food Prep is Paramount for your Goals

  1. I keep getting closer and closer to food prep. I’ve always wanted to but I never seem to find the time. Lately I’ve just been making sure I have a constant supply of chicken on hand and I don’t freeze it so that I know I have to use it up. Stir fry is a good idea though! Every time I think “food prep” my mind goes straight to complicated recipes that would take me the entire day and that’s not really the case. Good post and good advice!

  2. Brilliant. I’d mentioned in one of my posts that if I wasn’t eating, I was thinking about eating, shopping for food to eat or preparing food. It’s key to everything that I do and like you, I’m trying to gain some mass. Easier said than done for us ‘hard gainers’ but I’m working on it slowly and I’m already seeing some positive gains in the size of my legs.

    Love this post.

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