Check-in/ October 21tst 2015

Hey everyone! I’m a little late posting my October progress but here is me ­čÖé I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]

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Why Food Prep is Paramount for your Goals

This is going to be a great discussion. Who doesn’t love to talk about food?┬áFood preparation is so┬áimportant when it comes to creating an efficient wellness routine, especially if you are working towards a specific goal. Why┬áis food prep so important? Firstly, it gives you control over what you are eating. I know exactly what’s […]

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The Number One Reason WHY Your Dreams are NOT Coming True

I’ve always been drawn to understanding people. What I’m really interested in is what drives people, what motivates them. What makes us different? What separates the people who are just going through the motions in life from those who are consciously being and growing? Why are some people successful, and some aren’t? Believing in yourself […]

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