How to go Keto – The Right Way

Of all the diet ‘fads’ I’ve seen over the years, I’m not surprised to see that the keto diet hasn’t faded away. This diet is still popular in North American culture – either as a tool used in the short-term for weight loss, or used more long-term for benefits such as better digestion, clearer thinking, […]

Read More

Favourites Giveaway ! 

I’ll show you mine if you show me yours… Favourites, that is! To celebrate reaching 500 followers I’ve decided to do my very FIRST giveaway! When I first started this blog, I had no idea how much I would fall in love with it – and how much I would enjoy connecting with all of […]

Read More

April Update 

Hey you, how have you been? Oh me? Oh you know, I’ve just been hanging out here on my beautiful white chair, in this room this pristine decor, hanging out in a body suit. I’m pretty sure that’s what bloggers do. Jokes aside, it was a pleasure to have my sister take these shots the […]

Read More

Anxiety Roller Coaster: The Least Fun Ride Ever

When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty […]

Read More

I tried SPIN for the first time and here’s what I thought of it.

Walking towards the studio, I feel pangs of excitement and nervousness. I guess that’s normal when you’re trying something new. Especially if you’re not sure you’ll make it out alive. I was invited to try spin for the first time with a friend. I know it’s healthy to get out there and try new things, […]

Read More

Easy Quinoa Salad 

Carbs are a big part of the food story in our household; we go through rice like it’s going out of style. I mean, my boyfriend eats mounds of it with almost every meal! And um, confession time, we even feed it to the dogs when we accidentally run out of their food! The other […]

Read More

Need a little push?

Ever just wake up on the wrong side of the bed? Of course. It happens to all of us. We all have different techniques to turn our day around. Today, I’m sharing one of mine. When I first started my health journey, I was introduced to motivational videos on Youtube and I fell in love […]

Read More

Advocate for Yourself

Being an anxious person with any kind of actual physical health issue comes with it’s own special set of challenges. It could perhaps mean you are going to engage in circular cause and effect arguments with yourself trying to figure out your symptoms. It could mean googling your symptoms until you convince yourself you are […]

Read More

I’m back where I once was before, but I’m not.

I strongly believe that the Universe gives you exactly what you ask it for. For the past few weeks I have been feeling like something is missing. I workout, I eat my greens, I play with my dogs. Life is good. No, life is great. But I’ve been wondering: where is my fire? Where is […]

Read More

What I Lost to Fitness.

I hope you are not confused by the title. I’ve lost good things, and I’ve lost bad things. It’s just change. It’s just life. It’s a part of my journey that I want to share with you. This is what I lost to fitness. I lost that “not caring” mentality. I do care. I care so […]

Read More