How Does Food Apathy Affect You?

Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people get stuck in bad eating habits and despite their intentions end up […]

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Check-in/ October 21tst 2015

Hey everyone! I’m a little late posting my October progress but here is me ūüôā I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]

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Why Food Prep is Paramount for your Goals

This is going to be a great discussion. Who doesn’t love to talk about food?¬†Food preparation is so¬†important when it comes to creating an efficient wellness routine, especially if you are working towards a specific goal. Why¬†is food prep so important? Firstly, it gives you control over what you are eating. I know exactly what’s […]

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How to Create Your Dream Core

Defined abdominals aren’t for everyone, you either want them or you don’t. If you DO want them, this post is for you! Creating a strong core was something I was initially drawn to in fitness – and initially I worked them out during almost every workout. Not only us a stable core important for fitness […]

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Check-in – August 2015

Hey y’all! Here I am for my August mid-month check-in! I’m going to get straight to it! This pic is from my workout this morning. I’m still on vacation in PEI, so it might not be the best quality picture but I definitely wanted to ensure I included one that was super up to date! […]

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Idolize Yourself

In the past couple of days I have been asked a few times: “who is your role model”? The short answer is: I don’t really have one. I used to idolize¬†a few¬†women in the fit community: Paige Hathaway, Dana Linn Bailey,¬†Nikki Blackketter. Each one of those women is beautiful and strong. I spent so much […]

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Tips for Staying Healthy on Vacation

Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in […]

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June 2015 Check-in

Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which […]

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Should you Start Doing Front Squats?

Hello Strong Babes! I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats.¬† Check out these legs today! […]

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How to Deal with Toxic People

We¬†can all level on this one. We all have, or have had, negative and toxic people in our lives. These are the people who are negative talkers and thinkers. These are the people who don’t support your dreams, or put you down. The people who make you wonder why you make time for them after […]

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