What is MCT Oil?

Fat is freakin’ awesome. Recent developments in science have been showing that fat doesn’t live up to it’s former bad rep, and that in reality a high fat diet actually has a lot of benefits. However, not all fats are created equal, and some are better for you than others. MCT oil is generally one […]

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What are the Benefits of Fasting?

You know that what you eat is important, but did you know that when you eat is important too? As increased interest in fasting is infiltrating modern society because people are really curious about the benefits. If that includes you, then you came to the right place. This article is discussing just that: the benefits […]

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What is Moon Milk?

Any restless sleepers out there? I am not one to have any trouble staying asleep – but falling asleep on the other hand, well that’s a whole different story. When I had those nights as a child, my mum would always encourage me to heat up a cup of warm milk and sip on it. […]

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Answering Your Nutrition FAQs

Hey babes! I’m back with another Youtube video answering the nutrition questions I get asked the most. Thanks for watching – don’t forget to like & subscribe! Connect with me on Instagram: www.instagram.com/standingstrongwellness  

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Strong Babe Summer Guide Launch

It’s a day to celebrate, babes! The Strong Babe Summer Guide is officially available on Standing Strong Wellness!   After months of writing, rewriting, and recipe testing I have to say I couldn’t be more excited to share the finished product with you all. The Strong Babe Summer Guide is so different from any other […]

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Nice to Matcha!

I did something just over one week ago I never ever thought I would do. I gave up my afternoon coffee. The why is a whole ‘nother story, so let’s not get into that (I’ll get into it on my next personal update I promise). All you need to know is that I, Jen Standing, […]

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Forget #FOODINSPO : How to be Healthy Without the Hype

Okay, yes – I’m as guilty as the rest of them! Over the past few years I have been putting in a lot of hard work to make aesthetically pleasing meals. This started pre-instagram, to be fair, because I’ve always been a believer that you eat with your eyes first. And I love making beautiful […]

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NEW EBOOK! Easy Peasy Meal Prep Guide

Special Announcement! I’m very excited to share with you guys my newest ebook!   This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease […]

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Plant-Based Meal Prep

Hey Strong Babes!   I put together a really awesome video for you guys – it’s my Plant-Based Meal Prep and it’s doable in under one hour! Thanks for checking it out!    

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Kombucha is the New Pop

I’m like sooooo over pop RN. No really, this year I’ve done a serious upgrade. I used to be in love (semi-serious relationship) with coke zero. Zero calories, but doesn’t taste like hairspray like it’s sibling, Diet Coke. Then, I got myself some knowledge and realized that calories are not the end-all be-all of health […]

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