Plant-Based Meal Prep

Hey Strong Babes!   I put together a really awesome video for you guys – it’s my Plant-Based Meal Prep and it’s doable in under one hour! Thanks for checking it out!    

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Kombucha is the New Pop

I’m like sooooo over pop RN. No really, this year I’ve done a serious upgrade. I used to be in love (semi-serious relationship) with coke zero. Zero calories, but doesn’t taste like hairspray like it’s sibling, Diet Coke. Then, I got myself some knowledge and realized that calories are not the end-all be-all of health […]

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Plant-Based Holiday Dinner Picks

Holiday dinners around our house sure have changed – and I mean for the better. All that I’ve learned over the last couple of years, not just about myself but about food in general, has made me care more about the quality of food I put into my body. Like many of you out there […]

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3 Plant-Based Breakfast Ideas

We all go through a rut in our eating routine, don’t we? It can be hard to find inspiration to keep our meals exciting, so why not let me help you out? Check out this video for 3. AWESOME. Plant-based breakfast ideas! They are all super tasty, but still simple and easy to throw together […]

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Keep Cooking with Rosemary 

Sometimes we become so focused on so called ‘SUPER FOODS’ in nutrition that we forget that some of our pantry staples also contain some pretty cool benefits. Rosemary is a piney-smelling herb used commonly in cooking – you’ve probably added it before to a soup, stew, or stuffing. For that reason, it always reminds me […]

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Are you High in Estrogen? 

The role of our hormones are way underplayed when it comes to talking about health and wellness. And they shouldn’t be! Our hormones are so powerful. We have hunger hormones, sleep hormones, and sex hormones. The best way of thinking about hormones plainly is thinking of them as instructions that tell our body what to […]

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Netflix Review: What the Health

To be honest, I have been avoiding doing this review. The first time I tried to watch ‘What the Health, I got no more than five minutes in. I was skeptical. It didn’t take me long to realize that this documentary had an agenda – and I wasn’t sure it would be, for me, worth […]

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Adaptogens for Anxiety

Are you stressed? What a loaded question. Who isn’t these days? Especially for those of us dealing with mental health issues – I mean, isn’t stress kind of just like, par for the course? I have anxiety – even when I’m not stressed, I stress about not stressing. Of course, like many of you, I […]

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Going Vegan?? || New Video!

Strong Babes! I uploaded a new video this morning to my YouTube on the subject (you guessed it): Going Vegan! Check it out, and don’t forget to like and subscribe – I really appreciate it!        

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The Down Low on Carrageenan

If you are a regular food-label-reader like me, then you may have heard of carrageenan before. It’s in nut milks, yogurts, prepackaged meals, and deli meats – just to name a few things. It is often found in dairy alternatives (sour cream, yogurt, cheese), as it is used as a thickening agent. Now that we […]

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