The nutrition world has no shortage of controversial subjects. There’s veganism, the keto diet, fasting, and countless other diets that remain both criticized and praised – depending on who you’re talking to. The idea of “dieting” in general is controversial, and you will find plenty of people on both sides of the debate. And now […]
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We all start the year with the best intentions. I know you want to crush those goals for 2020! I can imagine you are starting this new year feeling overwhelmed with enthusiasm. You’re ready to move towards your nutrition goals full. steam. AHEAD! I’m rooting for you, because I also know what a huge difference […]
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If you’re dealing with anxiety or depression, it may be worth looking into leaky gut – it could be impacting your mental health.
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Some diets come and go, but keto seems to be sticking around. Although some people in the health community see it as a fad, there is much more to it. In fact, I don’t think that the keto diet is going anywhere. In this article you’ll find out exactly why as we explore the answer […]
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Bloating, Gastrointestinal Distress, Fatigue – sound familiar? Your stomach issues may feel like a mystery, especially because they can be so difficult to diagnose. Having low stomach acid (hypochlorhydria) is a common issue that you may have never heard of, but if you’re having digestion issues it might be worth looking into to see if […]
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So you want to improve your gut health, but you need a practical way to go about it. I get it. A lot of the time we are given advice telling us where we need to go, but hardly ever telling us how to get there. When it comes to health, I prefer to start […]
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I am so so happy to introduce the newest addition to programs at Standing Strong Wellness! When I was coming up with the Reset program, the motto I kept in mind was “health for everyone”. Years ago I would have loved to work with someone educated in nutrition, but I could never afford it. I […]
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It makes me so excited to see people getting interested in gut health. Why? Because the health of your gut is linked to the health of all your other body systems – including your nervous system. And let’s face it: with all the refined convenience foods we’ve gotten used to eating, our digestive systems have […]
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Fat is freakin’ awesome. Recent developments in science have been showing that fat doesn’t live up to it’s former bad rep, and that in reality a high fat diet actually has a lot of benefits. However, not all fats are created equal, and some are better for you than others. MCT oil is generally one […]
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You know that what you eat is important, but did you know that when you eat is important too? As increased interest in fasting is infiltrating modern society because people are really curious about the benefits. If that includes you, then you came to the right place. This article is discussing just that: the benefits […]
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