netflix review · nutrition

Netflix Review: “What’s with Wheat”

    I find food trends fascinating, and I would be interested in getting a show of hands as to how many people have or have tried – heck even considered giving up wheat or gluten this year. It’s everywhere. I mean, you can’t walk around the grocery store without seeing gluten free labels slapped… Continue reading Netflix Review: “What’s with Wheat”

nutrition · recipes

Grounding Cauliflower Apple Soup 

My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for… Continue reading Grounding Cauliflower Apple Soup 

nutrition · recipes · Uncategorized

Plant Powered Pizzas – “Not-so-classic Margherita” 

Hello you all! Yes, I know this post is late – as it has normally been Plant Powered Pizza Friday – but this week, it just wasn’t working for me. If you follow me on Instagram, you already know why: Friday’s pizza was… mediocre at best. Heck, I’m being too easy on it: it was… Continue reading Plant Powered Pizzas – “Not-so-classic Margherita”