On my journey to better health, diet drinks were one of the last things I gave up. I loved drinking coke zero – and I was either addicted chemically, by habit, or both. But there was one other aspect that hooked me – actually, it hooks a lot of us: zero calories. Somewhere along the… Continue reading Is Your Diet Soda Deadly?
I find food trends fascinating, and I would be interested in getting a show of hands as to how many people have or have tried – heck even considered giving up wheat or gluten this year. It’s everywhere. I mean, you can’t walk around the grocery store without seeing gluten free labels slapped… Continue reading Netflix Review: “What’s with Wheat”
You know how some people say “I have a sweet tooth”? Well I have sweet TEETH. That’s right – a whole mouthful. But as I have gotten older, the 5 cent candy aisle at the nearest convenience store just won’t cut it anymore. I want sweet, but I always want beneficial. I want “treat yourself”,… Continue reading Pink Chocolate Coconut Bark
My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for… Continue reading Grounding Cauliflower Apple Soup
Over the last couple of years, soy has gotten a pretty bad rep. This troubles me on a personal level, because I love my tofu. And my miso. And soy sauce. And edamame. But if that’s the truth, then I will except it. If that’s the truth. And recently, I’ve come to question that truth.… Continue reading Eating Soy: Don’t Believe the Hype
Good morning and happy Friday you guys! Check out my newest video, and then go and kick ass today!
Hello you all! Yes, I know this post is late – as it has normally been Plant Powered Pizza Friday – but this week, it just wasn’t working for me. If you follow me on Instagram, you already know why: Friday’s pizza was… mediocre at best. Heck, I’m being too easy on it: it was… Continue reading Plant Powered Pizzas – “Not-so-classic Margherita”