Fat is freakin’ awesome. Recent developments in science have been showing that fat doesn’t live up to it’s former bad rep, and that in reality a high fat diet actually has a lot of benefits. However, not all fats are created equal, and some are better for you than others. MCT oil is generally one […]
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You know that what you eat is important, but did you know that when you eat is important too? As increased interest in fasting is infiltrating modern society because people are really curious about the benefits. If that includes you, then you came to the right place. This article is discussing just that: the benefits […]
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Any restless sleepers out there? I am not one to have any trouble staying asleep – but falling asleep on the other hand, well that’s a whole different story. When I had those nights as a child, my mum would always encourage me to heat up a cup of warm milk and sip on it. […]
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Hey babes! I’m back with another Youtube video answering the nutrition questions I get asked the most. Thanks for watching – don’t forget to like & subscribe! Connect with me on Instagram: http://www.instagram.com/standingstrongwellness
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It’s a day to celebrate, babes! The Strong Babe Summer Guide is officially available on Standing Strong Wellness! After months of writing, rewriting, and recipe testing I have to say I couldn’t be more excited to share the finished product with you all. The Strong Babe Summer Guide is so different from any other […]
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I did something just over one week ago I never ever thought I would do. I switched from coffee to matcha. Not fully – but hear me out. Every afternoon, I’m used to cozying up with yet another (usually 3rd) cup of coffee for the day. I, Jen Standing, lifetime coffee lover and 3 pm […]
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Okay, yes – I’m as guilty as the rest of them! Over the past few years I have been putting in a lot of hard work to make aesthetically pleasing meals. This started pre-instagram, to be fair, because I’ve always been a believer that you eat with your eyes first. And I love making beautiful […]
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Special Announcement! I’m very excited to share with you guys my newest ebook! This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease […]
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Hey Strong Babes! I put together a really awesome video for you guys – it’s my Plant-Based Meal Prep and it’s doable in under one hour! Thanks for checking it out!
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I’m like sooooo over pop RN. No really, this year I’ve done a serious upgrade. I used to be in love (semi-serious relationship) with coke zero. Zero calories, but doesn’t taste like hairspray like it’s sibling, Diet Coke. Then, I got myself some knowledge and realized that calories are not the end-all be-all of health […]
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