The Monster

We all have a dark side. To deny that is to deny our very existence. Most of us are very well-rounded beings. That means that each and every one of us represents both sides of the coin; the good and the bad, the light and the dark, the right and the left. I do believe […]

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10 Ways to Relieve Stress that AREN’T total Bullsh*t

This is not your cookie-cutter stress relief list; you know, the one that said take a bath and smell some fresh lavender and all your problems will go away? This list came from the need to see something more realistic. I’ve looked up natural remedies for stress on the internet and I’m tired of seeing […]

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Quick Personal Update && Vegas Vacation Pics!

Hey everyone! Tonight, just a short post to update whats going on with me! I was away for the weekend in Las Vegas and I had a wicked, much needed vacation. It was fun to dress up, see a couple of shows, and just let lose! I am, without a doubt, a very busy person. […]

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Back to Basics BACK WORKOUT

Hello everyone! It’s been a while since I posted a workout so today I thought: hey why not? Today my boyfriend and I decided to switch things up for our back workout. We called this one a “back to basics” workout because we kept the movements simple & heavy. I really felt this one. The […]

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20 Things You Can Do to Cope (instead of engaging in unhealthy strategies)

Hey you guys! I hope everyone had a wonderful week. But just so you know, this post is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get […]

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Food Prep is Paramount

Well hello everyone! Today I want to touch on a subject that I am thrilled to discuss with you guys. First and foremost, who doesn’t love to talk about food? Secondly, food prep is so important when it comes to cultivating an efficient wellness routine, especially if you are working towards a specific goal. I used to […]

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Positive Influences: A Post about my Bestie: Bella.

If you aren’t already following me on instagram, I want to introduce you to my beautiful little bestie Bella. My whole life I have always wanted a dog. Last November, I finally realized it was the right time for me. I felt like I had so much love in my heart to give, and am […]

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How to Get Over Those Gym Newbie Jitters

Anybody who has ever started out at the gym was once a newbie and knows what I’m talking about. It’s nerve wracking at first; feeling like your every move is being watched and judged in a place where you know the chances of failing are great. I started out just like that – I used […]

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Creating your dream core

Abs! I’ve been big on abs since before I even began this incredible journey. They were something I initially worked on during almost every workout. It took about a year, but my hard work did pay off!  Current ab situation, a little less lean than usual nut they’re under there! Defined abdominals aren’t for everyone, […]

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Idolize Yourself

In the past couple of days I have been asked a few times: “who is your role model”? The short answer is, I don’t really have one. I used to idolize a few women in the fit community: Paige Hathaway, Dana Linn Bailey, Nikki Blackketter. Each one of those women is beautiful and strong. I spent so much […]

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