Tag: healthyeating
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How to avoid that post-thanksgiving food coma
No word of a lie: I gorged myself so hard last thanksgiving that I actually had to roll myself into bed at 8:30. I was so sick. My body was having such a difficult time processing everything I had just ingested that I couldn’t bring myself to do anything else. I was in so much…
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Food Prep is Paramount
Well hello everyone! Today I want to touch on a subject that I am thrilled to discuss with you guys. First and foremost, who doesn’t love to talk about food? Secondly, food prep is so important when it comes to cultivating an efficient wellness routine, especially if you are working towards a specific goal. I used to…
Standing Strong Wellness 