Food Prep is Paramount

Well hello everyone! Today I want to touch on a subject that I am thrilled to discuss with you guys. First and foremost, who doesn’t love to talk about food? Secondly, food prep is so important when it comes to cultivating an efficient wellness routine, especially if you are working towards a specific goal. I used to […]

Read More

How to Get Over Those Gym Newbie Jitters

Anybody who has ever started out at the gym was once a newbie and knows what I’m talking about. It’s nerve wracking at first; feeling like your every move is being watched and judged in a place where you know the chances of failing are great. I started out just like that – I used […]

Read More