Getting Past a Plateau

If you’ve been on your fitness journey for a while, then you know exactly what I’m talking about! Eventually, you get to a point where you just stop noticing any progress. You put in the same effort, the same work, you abide by the same routine, but end up with different results – or lack […]

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Boulder Shoulder Circuit 

Guys – it’s been who knows how long since I’ve posted a workout. Do I even still fitness? Of course I do. I will always enjoy getting a good workout in – but for about almost a year there I was so deep into nutrition that it’s usually where my brain was at. Now that […]

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2017 – January Update

Hey Strongbabes! Here we are with the first update of the year. It’s actually kind of exciting. Moving forward, this will be a huge year for me. This is the year I feel like my life truly gets started. I’ve been in and out of school for the past 9 years, and now I’m ready […]

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Beat the Holiday Bloat! 3 TOTALLY FREE ways to improve your digestion.  

Beating the bloat this time of year isn’t easy – with the holidays fast approaching we begin eating stuff that isn’t normally in our day-to-day diet. Cakes, cookies, and other Christmas treats. I would never tell you to skip out on those! But I do want to pass on to you 3 totally free ways […]

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November Fitness Update 

The older I get, the less I feel like I give a shit what anybody thinks about me. And it doesn’t come from a place of bitterness, it’s just that I know in order to be happy I can’t worry too much about constantly making others happy. Because that takes a lot of energy. And […]

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What is Preworkout? + Recommendations

When I first got into the #fitlife , I found navigating my way around the gym to be difficult enough. Then I started hearing about different products and supplements meant to enhance the workout and I was like : what the heck is preworkout?  If you want to gain a better understanding of what preworkout […]

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I tried SPIN for the first time and here’s what I thought of it.

Walking towards the studio, I feel pangs of excitement and nervousness. I guess that’s normal when you’re trying something new. Especially if you’re not sure you’ll make it out alive. I was invited to try spin for the first time with a friend. I know it’s healthy to get out there and try new things, […]

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October Fitness Update 

Hiya #strongbabes ! ❤️ How has the month been so far for you all? Are those of you in my hemisphere overdosed on pumpkin, squash, and nutmeg yet? Jokes aside, I’m ‘basic’, and fall is my favourite season. I love the crunchy leaves and how warm and inviting a hot cup of tea becomes. I […]

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Keep your eyes on your ‘WHY’

Humans are fascinating, which is probably why I have invested so much time in trying to figure them out.  You see, I believe that we are all born with unlimited potential. We can be anything we want to be. The sky is the limit; no, there is no limit.  A simple question follows – then […]

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