Boulder Shoulder Circuit 

Guys – it’s been who knows how long since I’ve posted a workout. Do I even still fitness? Of course I do. I will always enjoy getting a good workout in – but for about almost a year there I was so deep into nutrition that it’s usually where my brain was at. Now that I’ve had the chance to get back into my workout routine, I am really embracing it.

I love shoulder day because it’s a fun, short, and sweet workout that leaves me feeling powerful for the rest of the day. I decided to share what I would typically do for a shoulder circuit – so go on, build those boulders!

You can do this workout at home with a couple of dumbells, or at the gym – wherever you are comfortable. The goal is to burn those shoulders up – so you want to pick a weight you feel comfortable doing a circuit with, being able to do about 8 reps of each set.

Boulder Shoulder Circuit :

• Front Raises x 8
• Shoulder Press x 8
• Lateral Raise x 8
• Bent-Over Lateral Raise x 8
• Front raise + pause at the top for 10 seconds x 8

That last move is guaranteed to burn! Repeat the circuit 4 times. Then go on with your bad self.

Do you guys love shoulder day? Do you like working out at home, or at the gym? Let me know in the comments below!