Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place! This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home.   After you feel the burn from this workout, let me know what you thought […]

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Boulder Shoulder Circuit 

Guys – it’s been who knows how long since I’ve posted a workout. Do I even still fitness? Of course I do. I will always enjoy getting a good workout in – but for about almost a year there I was so deep into nutrition that it’s usually where my brain was at. Now that […]

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Killin’ Chest

Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!  

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Leg Workout 09/02/16

Hey guys! It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue! I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels […]

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Why I love working out with a PARTNER! 

Hey everyone! It’s been a minute since I wrote a fitness inspired post. Well, today is that day! Now, some days I really do just wanna get in the gym, fuck shit up, and leave. But there are definitely days I enjoy having a partner to work out with… and here’s why: Accountability. When I’m […]

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Back to Basics Back Workout

Hello everyone! It’s been a while since I posted a workout so today I thought: hey why not? Today my partner and I decided to switch things up for our back workout. We called this one a “back to basics” workout because we kept the movements simple & heavy. I really felt this one. The […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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How to Create Your Dream Core

Defined abdominals aren’t for everyone, you either want them or you don’t. If you DO want them, this post is for you! Creating a strong core was something I was initially drawn to in fitness – and initially I worked them out during almost every workout. Not only us a stable core important for fitness […]

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Should you Start Doing Front Squats?

Hello Strong Babes! I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats.  Check out these legs today! […]

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Straightforward Shoulder Workout

I’ve been readjusting my focus for development towards different parts of my body every couple of months. It’s important to assess what needs tweaking, perfecting, or even just extra attention every once in a while. Right now, I’m really into building round, strong shoulders! Maybe it’s just summer calling me, but these hot weather tanks […]

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