Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place! This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home.   After you feel the burn from this workout, let me know what you thought […]

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Boulder Shoulder Circuit 

Guys – it’s been who knows how long since I’ve posted a workout. Do I even still fitness? Of course I do. I will always enjoy getting a good workout in – but for about almost a year there I was so deep into nutrition that it’s usually where my brain was at. Now that […]

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Killin’ Chest

Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!  

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Leg Workout 09/02/16

Hey guys! It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue! I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels […]

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Why I love working out with a PARTNER! 

Hey everyone! It’s been a minute since I wrote a fitness inspired post. Well, today is that day! Now, some days I really do just wanna get in the gym, fuck shit up, and leave. But there are definitely days I enjoy having a partner to work out with… and here’s why: Accountability. When I’m […]

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Back to Basics Back Workout

Hello everyone! It’s been a while since I posted a workout so today I thought: hey why not? Today my partner and I decided to switch things up for our back workout. We called this one a “back to basics” workout because we kept the movements simple & heavy. I really felt this one. The […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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