Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place!

This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home.



After you feel the burn from this workout, let me know what you thought on Instagram!


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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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