Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place!

This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home.

WorkoutRoutine

 

After you feel the burn from this workout, let me know what you thought on Instagram!

outro

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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