It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue!
I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels so great.
I didn’t have much time today but none the matter; I’ve found that basing my workouts on quality as opposed to quantity has really been a much better focus for me!
Today’s Leg Workout:
- Warm up with bodyweight squats
- Barbell squats, super set with barbell hip thrusts
- Cable Pull Through – great for a more glute-isolated move
- Leg Extension
- Stiff legged Deadlift
- Hip Adductor
I also don’t want you guys to forget that building great muscle also requires adequate nutrition! So don’t forget to fuel your bodies with the right stuff.
Have a great Friday everyone!