Leg Workout 09/02/16

Hey guys!

It’s been a while since I shared a workout with you guys, so I figured a post like this is way overdue!

I haven’t been in the gym consistently for three weeks – life happens. I was on vacation, and then sick, and then moving. But I’m back at it and it feels so great.

I didn’t have much time today but none the matter; I’ve found that basing my workouts on quality as opposed to quantity has really been a much better focus for me!

Today’s Leg Workout:

  • Warm up with bodyweight squats 
  • Barbell squats, super set with barbell hip thrusts
  • Cable Pull Through – great for a more glute-isolated move
  • Leg Extension
  • Stiff legged Deadlift 
  • Hip Adductor 


I also don’t want you guys to forget that building great muscle also requires adequate nutrition! So don’t forget to fuel your bodies with the right stuff.

Have a great Friday everyone!

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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