Sleep Routine for Anxiety

There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your mental health. A couple of major influences on your anxiety levels include lack of sleep duration or lack of quality sleep. […]

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20 Things You Can Do to Cope (the Healthy Way)

Hey you guys! I hope everyone had a wonderful week. But just so you know, this┬ápost is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get […]

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