There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your mental health. A couple of major influences on your anxiety levels include lack of sleep duration or lack of quality sleep. […]
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When I was 16 years old, I had my first panic attack. Not a feeling of panic, but a full blown, out-of-my-own-reality panic attack. I felt the intense weight of the depersonalization and derealization as the world seemed to slip away from me. I’ve never been the same since. I’ve been struggling with some pretty […]
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If you’ve ever struggled with mental illness, you know what I’m talking about. I’m talking about the painful reality of the incredible indifference some experience about the idea of their own death. Could step out into traffic, could not. Not caring is the worst. There is nothing quite like experiencing apathy over your own life […]
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Hey you guys! I hope everyone had a wonderful week. But just so you know, this post is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get […]
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