How Quarantine Stress Affects Your Body

We’re living in a time of really high stress – there’s no doubt about that. Our worlds have become smaller, and our worries are a whole lot bigger. High stress in your body means high cortisol levels. High cortisol can impact your health in so many different ways, both big and small. Stress during quarantine […]

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Sleep Routine for Anxiety

There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your mental health. A couple of major influences on your anxiety levels include lack of sleep duration or lack of quality sleep. […]

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What To Do After a Panic Attack

Anxiety is a unique experience and can vary from one individual to the next. Some people experience anxiety daily, other people have more intermittent anxiety. Some people get anxious about certain situations (social situations, for example). Other people have seemingly no reason to be anxious at all, but experience it anyways. Some people experience panic […]

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April Update

Hello everyone! I’ve missed you all so much this month! I haven’t been able to connect with you as much as I’d like. But if I were to have any reason, I hope a vacation in Mexico is good enough! Vacations are funny. For me, they take a decent amount of preparation beforehand, and then […]

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Ambition vs Agoraphobia

When I was in grade 7, we were given a project in art class that required us to choose one word that we felt best described ourselves – we had to write it on this big poster paper and make it, well, a piece of art. I used vibrant colours, big, graffiti-esque lettering, and I […]

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3 Ways to Naturally Increase Dopamine

Have you ever just woken up one morning and thought: Where did my gusto go? My get out of bed and go? Why do I feel so unmotivated? A lack of dopamine could be the culprit! Dopamine is a neurotransmitter responsible for pleasure, reward, and motivation. Yep, it sure makes you feel good. And when […]

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Special Announcement – New Ebook!

Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over the years, I know how hard it can be to find support out there. This ebook was born […]

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So You Think Anxiety is Funny?

Good, me too. When I’m not having an episode, of course. When I’m knee deep in anxiety, it’s not funny… it’s terrifying. But that’s not what today’s post is all about. Today, let’s keep it on the bright side. Anxiety is funny because it means I can handle huge life changes, but I can’t keep […]

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August Update (& Exciting News!)

I know it’s not the best habit ever to look at my phone first thing every morning, but for the past couple of weeks when I open my eyes I grab my phone, click on my email, and see if I have any news from the school. You see, I’m still waiting to hear if […]

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Anti-Drug? Nope – I’m ON drugs. 

Getting into the holistic health industry is nothing short of fascinating, and on a personal level this journey has changed my life. The learning curve has been more of a steep hill, but I’ve managed it. I’ve made changes not just in food, but also in my routine , and this has given me a […]

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