Special Announcement – New Ebook!

Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over the years, I know how hard it can be to find support out there.

This ebook was born of a small idea – to combine the many aspects I have found to help balance anxiety, and bring them together in one easy, simple book.  When I finally took the leap into writing it, I dove in head first. I wanted this to not just be something that the reader could read, but something they could actually use.

That’s why I’ve included colouring pages, recipes, and examples of coping strategies. This ebook will put you to work – towards improving yourself, your mindset, and becoming the person you were always meant to be – anxiety it not.

To get downloading visit the ‘Products’ page up top, or simply click here .

And from the bottom of my heart, thank you for your ongoing love and support. Without the community I have found on here and on Instagram, the world would be a lot less shiny for me. I love you!

Copy of Anxiety Workbook

Download the Anxiety Workbook for $7.99

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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I'm wellness obsessed, and that's what I'm hear to talk about. I'll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let's go!

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