May Update – The Itch for Adventure

Cycles in your life will repeat until the lesson you are supposed to learn from the situation is fully understood. I can appreciate that so much in my life right now. So many feelings and events of my past are popping up in new and exciting ways. For instance, I go through a constant cycle […]

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Make it Happen Monday

It’s a special Make it Happen Monday! Why? Because something big has just happened. I’ve made a big move to a new city. Moving is intimidating. It’s scary. It’s starting fresh. It’s also full of opportunity. And I won’t let it get away. Here’s a video for those of you who need a little pick […]

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5 Best Supplements for Anxiety

Two things we know a lot about here at SSW: supplements and anxiety. Finally, it’s time to combine the two into one epic blog post. Anxiety is a monster that needs to be managed, so in this case the supplements are… the manager? The assistant manager? Okay, that makes their job sound way less cool […]

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What is MCT Oil?

Fat is freakin’ awesome. Recent developments in science have been showing that fat doesn’t live up to it’s former bad rep, and that in reality a high fat diet actually has a lot of benefits. However, not all fats are created equal, and some are better for you than others. MCT oil is generally one […]

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Make it Happen Monday

You know those phases you go through where you’re just… “building character”? Like things are so tough the only way to rationalize your struggle right now is to put all your faith in believing: this is building me. I get it. And all I have to say is keep moving forward. The only way out […]

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What is Moon Milk?

Any restless sleepers out there? I am not one to have any trouble staying asleep – but falling asleep on the other hand, well that’s a whole different story. When I had those nights as a child, my mum would always encourage me to heat up a cup of warm milk and sip on it. […]

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Make it Happen Monday

It’s up to you. It’s your story. It is your book, and you get to write it. You have so much more control, and so much more credit in your life than you give yourself. But don’t let that scare you – let it empower you.  “You’re gonna do what you’re called to do – […]

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Period Probs: What You Didn’t Know

My Basic Premenstrual Problems: Death cramps, extreme hunger, wild mood swings, and muscle aches. Most of you reading this will not be surprised at my list – 80% of women report having PMS symptoms. Therefore, I am not the exception. In fact, a couple of days ago in between a handful of popcorn and a […]

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NEW EBOOK! Easy Peasy Meal Prep Guide

Special Announcement! I’m very excited to share with you guys my newest ebook!   This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease […]

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Ambition vs Agoraphobia

When I was in grade 7, we were given a project in art class that required us to choose one word that we felt best described ourselves – we had to write it on this big poster paper and make it, well, a piece of art. I used vibrant colours, big, graffiti-esque lettering, and I […]

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