Category: Uncategorized
-
NEW EBOOK! Easy Peasy Meal Prep Guide
Special Announcement! I’m very excited to share with you guys my newest ebook! This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease…
-
Make it Happen Monday
Hello friends! You know, I honestly believe that you can have anything you want. Yes – anything! As long as you’re willing to work for it. And if you’re ready, willing, and able – nothing should stop you. Think about that thing you want: what are you letting stand in your way? Are you…
-
November Update
I’m on a roll for missing things these days! I missed the October Update – which I just realized yesterday. I missed Make it Happen Monday last week (sorry!) ! I have never claimed to be the most organized person ever. Maybe that should be my goal for 2018… which is slowly sneaking up on…
-
Make it Happen Monday
We’re back for Make it Happen Monday! I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday. I’ve been back from vacation for two days and maybe it was just the shock…
-
Special Announcement – New Ebook!
Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over the years, I know how hard it can be to find support out there. This ebook was born…
-
#betterskin challenge – Week 4
Oh my goddddd WHYYYYY. That’s what I thought the other day when I saw my face. Another huge breakout. Why?! These past couple of weeks I have been so diligent! And then I remembered: the other night… all the fun – all the food! And how I accidentally ate dairy (dun dun dunnnn). In my…
-
Make it Happen Monday
I believe that we create our own destiny. I believe that we become who we think we are meant to be. This is why knowing who you are, and all that you are capable of, is so important. “Everytime I wake up I’m thinking: I’m alive baby! This is the day!” Remember, we get…
-
Make it Happen Monday
Hey everyone! So glad to see you again for another make it happen Monday. Before I started living a healthy lifestyle, it took me forever to make the decision to ‘go for it’. Why? Well, perhaps that’s irrelevant – because for all of us it’s different. But we all have that one thing, or multiple…
-
Make it Happen Monday
There is so much going on in this new and modern world, and it’s so easy to get distracted. Many of us get caught up in the small things that happen throughout the day. That’s life, things are going to go wrong. Just remember, when you have goals, you can’t play the small game! You’ve…
-
Canada Food Guide is Under Review: Positive Changes Coming?
Many have been calling for a change to the Canada Food Guide, as the scientific evidence released over the years has changed what we know about food. You can get adequate protein from plants when combined properly, dairy isn’t a necessity, and vegetables are, to put it plainly, awesome. As our society shifts towards a…
Standing Strong Wellness 