Can Testosterone Be Used to Treat Depression?

When my partner casually mentioned to me the other night that he’d heard of instances where testosterone has been used, successfully, to treat depression, my ears perked up. Depression is a pretty sneaky demon. Did you know: scientists haven’t actually yet nailed down why people get depressed. I’ve always been one to believe that depression […]

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Make it Happen Monday

Hello friends! You know, I honestly believe that you can have anything you want. Yes – anything! As long as you’re willing to work for it. And if you’re ready, willing, and able – nothing should stop you.   Think about that thing you want: what are you letting stand in your way? Are you […]

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November Update

I’m on a roll for missing things these days! I missed the October Update – which I just realized yesterday. I missed Make it Happen Monday last week (sorry!) ! I have never claimed to be the most organized person ever. Maybe that should be my goal for 2018… which is slowly sneaking up on […]

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Make it Happen Monday

We’re back for Make it Happen Monday! I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday. I’ve been back from vacation for two days and maybe it was just the shock […]

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Special Announcement – New Ebook!

Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over the years, I know how hard it can be to find support out there. This ebook was born […]

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#betterskin challenge – Week 4

Oh my goddddd WHYYYYY.¬† That’s what I thought the other day when I saw my face. Another huge breakout. Why?! These past couple of weeks I have been so diligent! And then I remembered: the other night… all the fun – all the food! And how I accidentally ate dairy (dun dun dunnnn). In my […]

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Make it Happen Monday

I believe that we create our own destiny. I believe that we become who we think we are meant to be. This is why knowing who you are, and all that you are capable of, is so important. “Everytime I wake up I’m thinking: I’m alive baby! This is the day!”   Remember, we get […]

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Make it Happen Monday 

Hey everyone! So glad to see you again for another make it happen Monday. Before I started living a healthy lifestyle, it took me forever to make the decision to ‘go for it’. Why? Well, perhaps that’s irrelevant – because for all of us it’s different. But we all have that one thing, or multiple […]

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Adaptogens for Anxiety

Are you stressed? What a loaded question. Who isn’t these days? Especially for those of us dealing with mental health issues – I mean, isn’t stress kind of just like, par for the course? I have anxiety – even when I’m not stressed, I stress about not stressing. Like many of you, I do what […]

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Make it Happen Monday

There is so much going on in this new and modern world, and it’s so easy to get distracted. Many of us get caught up in the small things that happen throughout the day. That’s life, things are going to go wrong. Just remember, when you have goals, you can’t play the small game! You’ve […]

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