Period Probs: what you didn’t know

My Basic Premenstrual Problems: Death cramps, extreme hunger, wild mood swings, and muscle aches. Most of you reading this will not be surprised at my list – 80% of women report having PMS symptoms. Therefore, I am not the exception. In fact, a couple of days ago in between a handful of popcorn and a […]

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You’re as sick as you think that you are 

I’ve got a bad habit, and I think it’s time to come clean. Whenever another person, be it a stranger or a friend, compliments my healthy lifestyle, I always correct them by saying something like “Oh believe me I don’t always feel how I look”  or “You wouldn’t believe how sick I actually am”  Why? […]

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2017 – January Update

Hey Strongbabes! Here we are with the first update of the year. It’s actually kind of exciting. Moving forward, this will be a huge year for me. This is the year I feel like my life truly gets started. I’ve been in and out of school for the past 9 years, and now I’m ready […]

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Make it Happen Monday

Even if you’re not experiencing anxiety, I find this little exercise helps me reset my focus for the day. Refreshing and resetting my mind always helps me have a more productive day. So take a minute for yourself, and enjoy!   Happy Monday everyone!

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What I love the most about the Holidays: Traditions

Happy Holidays #strongbabes ! I’ve been wanting this week to come up with a holiday post, but I didn’t want to bore you with my wish list. All I asked for this year was stuff for the kitchen (future holistic nutritionist much??).  Since I love sharing bits and pieces of my personal life so much, […]

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I’m on the Juice!

Hey #strongbabes ! I know how it is – late Sunday night perusing the web, not looking at anything in particular. Well, if you’ve got a moment, check out my newest video!   Thanks for stopping by!   You can also find me on Instagram 

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Warm Winter Salad

Something great happened today (besides the recipe, but don’t worry I’ll get to that too). We finally bought a dining room table today! Since we moved in September, Matthew and I have been living without. That’s been especially difficult because I love sitting down and being present to enjoy a meal. Hard to do without […]

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Beat the Holiday Bloat! 3 TOTALLY FREE ways to improve your digestion.  

Beating the bloat this time of year isn’t easy – with the holidays fast approaching we begin eating stuff that isn’t normally in our day-to-day diet. Cakes, cookies, and other Christmas treats. I would never tell you to skip out on those! But I do want to pass on to you 3 totally free ways […]

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What is “normal” ?

What is “normal” when it comes to health? I think we can all agree that the answer is different for everybody. But one trend I do notice is people’s tendency to settle for their “normal” instead of optimal. I, for example, find it “normal” to be bloated after eating. Other people find it “normal” to have headaches […]

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The Benefits of Grounding

Hey city dwellers: have you ever noticed that sometimes getting out of the city just makes you feel better? I am filled with a sense of gratitude and relief every time I get the chance to enjoy nature and breathe fresh air. Sometimes, I even take my shoes off. Let my feet touch the ground, […]

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