Make it Happen Monday

Good morning and HELLO MONDAY! It’s another week and I’m ready to get pumped! I have to be honest, Sunday ended on a bit of a more mellow note. I sometimes have these moments where I feel like everything is so out of my control that I don’t know why I push so hard. But […]

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Why you need to pursue your goals for YOU

Beginning any new challenge in life is so exciting. Motivation is at its peak, the fire inside you is burning. The people around you are your cheerleaders, they support and encourage you. Heck! Some might even join you on whatever it is you are venturing into. Excitement is brimming! But, as time goes on, motivation […]

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Delaying Gratification for the Win

Do you ever feel like you’re being pulled in two directions? Like there are two different sides of you, that want distinctly different things? One side says chicken, the other side says cheesecake. One side says productive day, the other side say Netflix day. One side says reading by candle light, the other side says […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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The Number One Reason WHY Your Dreams are NOT Coming True

I’ve always been drawn to understanding people. What I’m really interested in is what drives people, what motivates them. What makes us different? What separates the people who are just going through the motions in life from those who are consciously being and growing? Why are some people successful, and some aren’t? Believing in yourself […]

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June 2015 Check-in

Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which […]

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Personal Training: A Recount of my Experience

I chugged my redbull and squeezed the can with my hand, lazily tossing it into the garbage can outside the gym. I was arriving to meet with my trainer for the first time. When I got in, we said a quick hello and he lead me into a back office. I evaluated him from my […]

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MOTIVATION: A Tool in your Wellness Toolbox.

  Motivation is a kind of inspiration. It is the thing that gets you going, that pushes you to make plans towards your future dreams and goals. Finally getting motivated and feeling that excitement is a wonderful rush – a surge of determination comes over you to make your dreams a reality. But unfortunately… that’s […]

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