Make it Happen Monday

Good morning and HELLO MONDAY! It’s another week and I’m ready to get pumped! I have to be honest, Sunday ended on a bit of a more mellow note. I sometimes have these moments where I feel like everything is so out of my control that I don’t know why I push so hard. But […]

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Why you need to pursue your goals for YOU

Beginning any new challenge in life is so exciting. Motivation is at its peak, the fire inside you is burning. The people around you are your cheerleaders, they support and encourage you. Heck! Some might even join you on whatever it is you are venturing into. Excitement is brimming! But, as time goes on, motivation […]

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Delaying Gratification for the Win

Do you ever feel like you’re being pulled in two directions? Like there are two different sides of you, that want distinctly different things? One side says chicken, the other side says cheesecake. One side says productive day, the other side say Netflix day. One side says reading by candle light, the other side says […]

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How to Build your Butt!

The women in my family are blessed with great bum genetics. But last year, after going through some stressful and unfortunate circumstances, I was down to 102 lbs and struggling. Truthfully, I didn’t want anybody checking out my backside; I was ashamed because I felt like I was simply wasting away. I wanted to gain […]

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