Category: personal
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Personal Training: A Recount of my Experience
I chugged my redbull and squeezed the can with my hand, lazily tossing it into the garbage can outside the gym. I was arriving to meet with my trainer for the first time. When I got in, we said a quick hello and he lead me into a back office. I evaluated him from my…
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New Addition to my Leg Workout
Hello Everyone! Check out these legs today! I have been struggling hard for the last year to grow these legs, but they are crazy stubborn, and therefore still my weakest point. Well this week I added a new addition to my leg workouts, and I think it’s going to be a game-changer: Front Squats. Regular…
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What is “Wellness” ?
It’s my very first post, and I’ve decided to discuss the topic of WELLNESS ! Wellness can mean different things to different people; what I describe wellness as here is my own perspective. For me, wellness is the integration of healthy components combined within ones lifestyle harmoniously, all of which in combination should cover the three…
Standing Strong Wellness 