Fitness is a Journey, not a Destination

When I first started my fitness journey, my main motivation was this idea that I was going to get me some washboard abs. I mean, lets get real – no newbie walks into the gym without an ideal in mind. Habits don’t change just because – habits change because a fire has been lit under […]

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Cravings – Ah! What do I do?

Hey #strongbabes ,  when you get a chance check out my latest youtube video where I talk about two strategies I use to deal with CRAVINGS!     Thanks for stopping by!

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Body Positivity and the Fit Lifestyle

What I’m going to talk about today may stir up emotions for some of you, so please be forewarned! This post is all about body positivity and body acceptance. I know this is something a lot of us are striving toward. I myself have been striving towards it for years, but it has only been […]

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Where the Energy Goes.

We are more visible now to others than we ever were before. Our world is shrinking in a way, thanks to social media. Our daily routines and events can now be followed by people all over the world. It’s an interesting time to be alive, isn’t it? And to think that this wouldn’t have any […]

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Self-Esteem is Work (and it’s worth it)!

We’ve all had those days when we just wake up, and we don’t feel good about ourselves. Maybe it’s your hair, maybe it’s your clothes. Maybe it’s your weight. Or maybe it’s something less physical, like your ability or your strength. Whatever it is, or combination thereof, it’s taken a hit. You stopped believing you […]

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